The anti-workout arrives on Alfemminile! Don't miss the appointments with Federica Accio
Federica Accio: that of gymnastichina!
Federica Accio, also known on the web as Prof. Fede, has an ISEF degree and 23 years of experience in the field. "If you want to look beautiful, you don't have to suffer anymore": she always repeats to her anti-students, communicating a new way of training that puts aside unattainable goals and mental or physical stress.
Federica promotes "gymnastic": these are simple "exercises" that everyone can do in peace because they can be adapted both in terms of intensity and duration, from 15 to 80 years. Gymnastics are like a friend who supports the female world without making any distinctions and for this, of course, we love it!
So forget about exhausting workouts and rely on @informaconfede: Federica Accio proposes her #gnoccanzainsalute fitness with many specific and differentiated exercises for the different moments of life, with specific activities for pregnancy and postpartum, for example or to eliminate cellulite or as Faith would say the "cellulitin".
A year ago Federica Accio published her book In Forma con Fede, published by Harper Collins, a true mantra for entire generations who want to train without stress and who find in anti-workout a new, simple and fun way to stay in shape.
“I am strong every day in the small and big things in life. If I can't do an exercise it doesn't mean I'm not good. I just have to change training ".
These are the words that Federica Accio asks her anti-pupils to repeat every day, without exception. In fact, gymnastics does not promise the achievement of unreal aesthetic canons or impossible goals but rather leads to a concrete awareness of one's own body: a
'transformescion "definitely far from the aesthetic impositions of contemporary society, but close to an" idea of total psychophysical well-being.
Federica Accio's gymnast follows the WHO guidelines, and is promoted by a widespread network of nutritionists, physiotherapists, osteopaths, physiatrists, cardiologists, gynecologists, psychotherapists, family doctors and midwives. We are sure it will conquer you too!
Federica Accio awaits you on Alfemminile!
Now Federica's "gymnastichina", much appreciated on social networks, also lands on Alfemminile, the largest female community in Italy with 6 million monthly users and over 1 million followers on its social channels! An explosive mix not to be missed with the very important goal of stimulating women to love each other, to become aware in the search for real well-being that involves mind and body, through useful advice and practical training.
A new way to train and feel good awaits you: it's Federica Accio's anti-workout. Don't miss the episodes on Alfemminile's Instagram and Facebook channels, every Saturday starting from 5 June!
