Sport: choose the right shoes according to your discipline!

The 5 best sports for weight loss

- those suitable for the race they allow the foot to breathe, give it stability and cushion the impact of each step, regardless of the nature of the terrain. Conceived with the use of sophisticated materials, these shoes have a structure consisting of an internal and external sole capable of absorbing shocks, especially at the heel, that is, where they arrive.

- those for fitness (step, aerobics ...) protect the ankle during the numerous lateral movements. They are equipped with a reinforced midsole especially in the front part of the foot (the one that touches the ground first) and are fastened on the instep. They are light and comfortable, so as to facilitate movement.

- those for tennis ensure a good adherence of the foot to the ground, thanks to a particular sole, and offer the foot a great stability to allow the countless movements that this sport provides. At the same time, they also cushion the impacts due to impact with the ground.

- those for modern dance (hip hop ...), they are softer and more elastic, to keep the foot. They offer great freedom of movement, allowing you to move easily and perform choreography, turn, jump ...

- those for trekking ensure excellent adhesion to the ground regardless of the type of terrain (rocky, grassy ...); they make the foot breathe and are waterproof, keeping the foot and ankle (especially if they are high): all this is essential on uneven ground.

- those for outdoor activities, have all the qualities of a shoe suitable for all types of terrain, capable of adapting to everything (trudging on uneven ground, crossing a stream, pedaling, climbing). The waterproof and breathable materials used for these shoes offer great comfort and the anti-abrasive rubber sole adheres to any type of terrain.

There are also special shoes for boxing, climbing, ballet, basketball, volleyball, football ... in short, each type has characteristics suitable for the sport practiced.

2. Level and frequency

As part of your sporting specialty, the offer is truly vast, as are the prices. The second criterion concerns the level of sport practice. The shoes, in fact, must be of more or less good quality (especially as regards the materials).

To begin with, it is advisable to stay average, choosing a pair of shoes that have the characteristics necessary for the practice of the chosen sport. Sports shoes wear out easily: it is therefore better to change them often.

After that, it all depends on the frequency with which sport is practiced. The more frequent the practice, the greater it is the intensity, the better the quality of the shoes should be.

3. The feet

Once you have chosen a pair of shoes that are suitable for your sport and your way of practicing it, the last - but not least - criterion remains the comfort of the shoe, the way you put it on.

Shoes should neither be too tight nor too loose. The ideal is that there is the space of a finger between the big toe and the tip of the shoe. Furthermore, the footwear must be adapted to the shape of your foot.

The important thing is to feel comfortable and do not forget, from the moment of purchase, that these shoes will be used to jump, run, turn ...

Reminder: essential tips

- Choose shoes suitable for the discipline practiced, the level, intensity, frequency of training, comfort.

- Ask the clerks of a specialized shop for advice.

- Avoid models that are too basic, which do not offer all the qualities of protection and comfort to your feet.

- Try them for real: put on both shoes, wear sports socks, take a few steps and even try to move a little.

- Go step by step. If you are wearing a brand new pair of shoes, do not start with a 5-hour hike or a marathon!