ZERO CALORIES AND A HEALTHY HEART: DISCOVER THE 8 SURPRISING BENEFITS OF BLACK TEA - IN SHAPE

Zero calories and a healthy heart: the 8 extraordinary benefits of black tea

Did you know that black tea, the famous drink that arrived in Europe in the 17th century, has surprising beneficial effects on our health? Quite often you will have heard more about the properties of oriental green tea.

But now that you read this list of 8 benefits, you will start drinking a lot more black tea than before!

Here are some little things about black tea you should know:

Black tea without milk has ZERO calories. WOW!
Four cups of tea with milk provide 21% of the daily calcium requirement with no need for any supplements, dear women!
It is a source of the two health minerals, magnesium and potassium.
An average cup of tea contains less than half the caffeine level of a cup of coffee.
It is a natural source of fluoride!
Green tea and black tea come from the same plant, the Camelia sinensis. However, green tea is not oxidized like black tea: it is this element that gives the two teas different colors and flavors.

1. There are many varieties for all tastes

All teas come from the same tropical plant, but it is the process by which its leaves are oxidized that gives the different varieties of tea: black, white, oolong.

Black tea is a completely oxidized leaf. There is a main type of black tea, but it is the different cultivation methods that produce numerous internal varieties of black tea.

Like wine, black tea can have different shades of color, flavor and texture. Try them all!

Before reading this article, discover all the existing varieties of tea! What is your favorite?

2. It is beneficial for the heart

Drinking 3-4 cups of tea a day (about 2 full cups) could significantly reduce the risk of heart attack by 11%,

A study in Finland revealed that men who drank more than two cups of tea a day had a 21% lower risk of stroke, while a French research found that women who drank more than 3 cups of tea a day they had a 32% lower risk of blocked arteries.

3. Improve cognitive functions

The caffeine present in black tea, certainly in lower quantities than coffee, contributes to the functioning of our cognitive and cerebral activities, also acting on the mood and the level of attention.
Plus flavonoids (a type of brain.

4. It can help you control your weight

Regular consumption of black tea can in fact improve the distribution of body fat and therefore have positive effects on body weight in general.

5. It's good for your teeth

Black tea can prevent the formation of dental plaque: sure, if you don't add tons of sugar!
The polyphenols contained in black tea inhibit bacterial growth in the mouth: therefore it prevents infections and, last but not least, reduces the risk of bad breath!
However, this type of tea, somewhat like coffee, can stain your teeth.

6. Can prevent type 2 diabetes

New studies have found that black tea can help prevent type 2 diabetes by helping to control the digestion of carbohydrates and by inhibiting certain digestive enzymes that govern glucose formation.
Inhibiting the activity of these enzymes consequently decreases the amount of glucose in the body.
In any case, the rule of limiting sugar is always valid!

7. It is anticarcinogenic

Black tea, citrus fruits and fruit juices are sources of flavonoids, which can reduce the risk of ovarian cancer.
Two cups of tea could reduce this risk by 30%.

8. You can enjoy it in so many different ways

Black tea can be enjoyed in many different ways in addition to the traditional mix with milk and sugar or accompanied with a lemon wedge.

See also:
Concentration, relaxation and energy: 10 properties of matcha green tea you can't say no to
The king of detox: 6 amazing benefits of lemon for your health
Sweet and juicy: the 7 benefits of peaches