Lose weight after the holidays: the 5 treatments to get back in shape quickly!
Eve, Christmas lunch, New Year's Eve dinner, New Year's Eve ... Not to mention the numerous pre-holiday greetings aperitifs in view of the end of year break.
You enjoyed yourself, you rested, you met old friends or former colleagues and you even did some shopping during the sales.
Or something - like a few pounds accumulated during the holidays or / and a dull and aching complexion - is giving you the torment? If the latter is the answer, welcome to the club!
You don't have to make a drama out of it, it's a posthumous affair that affects at least 70% of the population.
But don't rest on your laurels either! Indeed, no more chatter, start immediately to dispose of a few calories with the slimming exercises to do at home that we show you in this video!
The treatments to do after the holidays to get back in shape quickly
Obviously, unless you are talking about invasive interventions such as liposuction and the like, no aesthetic treatment is miraculous nor, in a single session, will solve all your problems, especially if not combined with a healthy diet - if your problem is above all cellulite. discover here the foods that help you fight it and those that are harmful - or a real diet, and a good dose of physical activity.
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Nevertheless, there are aesthetic treatments that more than others can accelerate the slimming and firming process and give visible and concrete results. Let's find out the most effective!
1. LPG targeted treatments: you choose the area and the duration
The patented LPG CELLU M6® ALLIANCE technology combines 2 methodologies for even more evident results and a global action on the silhouette.
The innovative motorized roller / fin synergy guarantees a simultaneous slimming and anti-aging action. Combined with a sequential suction, the motorized roller and flap act together to stimulate and mobilize tissues in depth in all dimensions.
An all in one that allows you to specifically eliminate resistant fatty deposits, promote the natural synthesis of collagen, elastin and hyaluronic acid and firm the skin (the orange peel appearance is smoothed).
The treatment is completely customizable according to the type of skin, the critical areas to be treated and the desired duration of the treatment. Results promised from the third session and prices starting from 2.50 euros per minute.
In addition, now there is also the THÉ BIO MINCEUR EXPRESS J-14 by LPG (25 euros), a combination of organic plants, fruit and vegetables, to increase and maximize weight loss by burning fat in just 14 days and stimulating the work of the metabolism.
2. Venus Legacy: via coulotte de cheval and cellulite in 8 sessions
Venus Legacy ™ is an innovative solution to combat stubborn fat deposits and cellulite. The (MP) 2 technology - Multipolar Radiofrequency and Pulsed Electromagnetic Fields - works in synergy with VariPulse ™ technology, an adjustable endodermal massage which, through a pulsed suction / suction movement, allows better energy penetration and stimulates circulation and drainage lymphatic.
Treatment of a single area takes about 30 minutes and has no side effects. You can have a session during your lunch break and go back to work immediately afterwards. The redness that follows is completely normal and will disappear in a short time.
Generally 8 body treatments are foreseen, but the number can vary. It will be the doctor who will help you identify the protocol that best suits your needs.
The cost starts from 150 euros per session.
3. Cryoadipolysis: when the cold destroys fat
Cryoadipolysis with the Cooltech system, which is based on the vulnerability of fat in relation to temperature variations with two simultaneous effects, is very effective, especially in the case of adipose accumulations that are difficult to eradicate. , and controlled cooling down to a temperature of -8 ° C such as to selectively freeze the fat.
The subcutaneous cells are thus damaged with the consequent reduction of adipose tissue: the treatment is effective and non-invasive, and can be considered definitive on the areas being treated, including - in addition to the abdomen, the hips, legs, subglutes and back - also arms and chin.
Long sessions are not necessary and immediately puts you in a position to resume normal social life.
Each session costs around 350 euros.
4. Draining, reducing and anti-cellulite massages
If you do not like the use of machinery and want to go for something traditional, manual massages performed by professionals with the use of specific products based on slimming, lipo-reducing and draining active ingredients are always very effective.
In some cases, to complete the massage, there is also a sort of sauna that is carried out directly on the treatment bed, to maximize the expulsion of accumulated waste and toxins.
In other cases, especially if the main objective is to drain and eliminate swelling and excess fluids, tools such as wooden rollers, brushes for brushing or bamboo canes are used.
In any case, the number of massages to do before seeing results varies from person to person and from situation to situation. Surely a minimum cycle includes at least 8-10 massages which can cost from 30 to 100 euros.
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5. Kleresca® Skin Rejuvenation: even the skin wants its part!
If your main goal after the holidays is to lose weight and get back in shape, don't forget that our body is one and works best when it is healthy, from head to toe.
An important place in making our body efficient is occupied by the skin which, like a sponge, absorbs all our excesses - food, smoke, alcohol ...
After the excesses of the holidays, it would therefore be appropriate to undergo a treatment that restores the skin to its splendor. Among the newest Kleresca® Skin Rejuvenation, a non-invasive biophotonic treatment that uses fluorescent light energy to stimulate the skin's natural repair mechanisms. The treatment is aimed at inducing the production of collagen and helping to reduce the size of pores, fine wrinkles and scar marks.
How is it done? An experienced professional cleanses the skin and applies the gel, which is illuminated under a multi-wavelength LED light for nine minutes each session. When the gel is removed, you can go back to your daily activities. Side effects - transient - may include redness, hyperpigmentation (darker coloring of an area of the skin) and swelling.
Price per session: 200 euros (4 are recommended).
We talked about targeted exercises, physical activity, diet and specific treatments.
Do you need anything else to successfully wage the battle against unnecessary kilos? Maybe some good firming and anti-cellulite cream can be right for you and be integrated into the training for the perfect shape!
Here are the best ones to choose from in the gallery.
