Is it true that progesterone makes you fat? Here is the answer.
Many women wonder if progesterone makes you fat or not. What is certain is that it is a very important hormone for the well-being of the female body and that if taken in the right doses it does not make you fat absolutely, on the contrary it helps us to feel better! A lack of progesterone can otherwise cause weight gain and other ailments including insomnia. Watch the video and find out how to sleep well in pregnancy!
The benefits of progesterone
Progesterone helps to have a smooth and trouble-free cycle. But it is also very important for the well-being of the cardiovascular system, the immune system, the brain, the bones and for the purification of the organism. It improves mood, eliminates insomnia in the days before the period and contractions of the menstrual flow. It reduces the tension of the nerves and muscles. It stimulates the metabolism and the thyroid, restoring energy to the organism. It decreases water retention throughout the body. It counteracts androgens, which lead to skin disorders and greasy hair. It protects against osteoporosis, breast tumors; it is beneficial for inflammation. Progesterone strengthens us and protects us from various pathologies. A low level of progesterone causes various disorders: heavy menstruation, acne, fibroids, hair loss, migraines, sore breasts and water retention before the period, insomnia, polycystic ovary syndrome, endometriosis. Progesterone is produced with ovulation, which must be supported by adequate nutrition with fresh, non-industrial foods, with sufficient fats, proteins, carbohydrates, very few sugars and without preservatives. Do not forget the vitamins B and D, magnesium, copper, zinc, iodine. The production of progesterone is hindered by the stress hormone, or cortisol. Stress can have negative effects, therefore, also on fertility. Many Western women have low progesterone, as they eat unhealthy and low nutritional value foods. very often exposed to electric light and not to natural light, which contributes to the production of vitamin D, and they sleep a few hours a night.
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Progesterone makes you fat: not natural or bio-identical ones
If you need to regularize your cycle or to balance estrogen treatments in menopause, natural progesterone is suitable, with almost no contraindications and does not cause hair or weight gain. However, always take it under medical supervision. Unlike chemical ones, natural or bio-identical hormones have no side effects. Estrogens have various and also quite serious ones such as sterility, stress, low blood sugar, thyroid disorders, water retention, uterine fibroids, vascular spasms, high cholesterol levels. Estrogen contributes to the formation of breast cysts, progesterone counteracts them; they increase water retention and progesterone is a natural diuretic. Estrogen is linked to breast and uterine cancer, progesterone is not. Estrogen increases water retention, progesterone is a natural diuretic. Natural progesterone has an anti-stress effect and, according to some studies, prevents fetal rejection. It allows the uterus to thicken to accommodate the fertilized egg; it is used in breastfeeding and in menopause. To lose weight, take it two or 3 minutes before a meal. In order not to gain weight, women do a lot of exercise, diets, even take diet drugs. However, there are also hormones that affect weight, as well as stress, age, DNA and an unhealthy lifestyle. A low progesterone level can be a cause of infertility.
Lack of progesterone: it can make you fat!
Symptoms associated with a progesterone deficiency are varied: headaches, flushing, irregular periods, abdominal pain, anxiety, low sexual desire. mood swings, low sexual desire, anxiety, abdominal pain. In pregnancy, a progesterone deficiency can increase the chance of miscarriage or an ectopic "ectopic".
A low progesterone level can lead to weight gain. Also alterations in the values of other hormones, for example insulin, testosterone, estrogen, melatonin, leptin can have a negative effect on the organism. A hormonal imbalance or imbalance can lead to obesity or being overweight. Hormonal therapy can be Hormonal Replacement Therapy (TOS) or HRT or with Bioidentical Hormonal Replacement Therapy (BHRT) in physiological doses. They have vegetable origin and are the same in structure and formula as the natural ones, with physiological dosages and have the same effects as those produced by our body as regards the problem of "weight".
Anabolic and catabolic hormones
Anabolic hormones facilitate weight gain as opposed to catabolic ones. Their balance is critical to an individual's health and lifespan. Estradiol, testosterone, insulin are anabolic; progesterone, cortisol, adrenaline are catabolic. Hormone levels are very important for weight gain. In fact, the therapy with bioidentical hormones is personalized and always carried out at a low dose, so as not to cause any weight gain, which can also occur with natural hormones. In fact, the weight factor in addition to therapy also affects the type of life that an individual leads, whether active or sedentary, DNA, his physical structure, diet. During pregnancy, gynecologists prescribe progesterone-containing eggs to pregnant women in the event of abortion threats or for insufficiency when problems with luteal insufficiency occur. Weight gain is not present among the side effects of these eggs, but many women have also verified it. Much also depends on the fact that, by using these eggs, it is possible to have water retention, which prevents the normal disposal of liquids, as was the case before the start of therapy. Therefore, if you can considerably reduce water retention by drinking plenty of water, expelling fluids in abundance and regularly, even weight gain may no longer be seen.
