Cracked heels: natural remedies and the most common causes
Having cracked and sore feet and heels is a common and easy to recognize problem. When the heels are cracked the skin is dry, parched, uneven-looking. The cracks can be small cuts or real cracks. If not taken precautions they can also start to bleed and hurt. Some of the causes of this unpleasant phenomenon, very common in summer, can be dry wind, dehydration, insufficient foot care, unhealthy diets and the use of the wrong type of shoes. But even the simple rubbing of the foot against the shoe tends to alter the normal balance of the skin, making it dry and dull.
For this reason it is good to devote yourself to the care of your feet, with appropriate pedicures and creams that can avoid unpleasant inconveniences. Below you can find ten natural remedies to try in cases of cracked and sore heels: choose the method that suits you best and get ready to show off perfect feet!
1. Vegetable oil, the perfect remedy for cracked and cracked heels
Applying vegetable oil on cracked heels can be a great idea. Any type of vegetable oil can be used: olive oil, sesame seed oil, coconut oil or any other hydrogenated vegetable oil. First, scrub your feet using the pumice stone and then rinse. l "vegetable oil on heels and soles. Without rinsing, put on a clean pair of socks and go to bed so that the oil has a large amount of time to soak into the skin. You can repeat this treatment for several consecutive days.
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2. Paraffin, for the most painful cases of cracked heels
If your heels are in really bad shape and they hurt a lot then paraffin will be what will give you immediate relief. Mix the paraffin with mustard oil or coconut oil and heat the mixture over low heat until you have a mixture with a consistency similar to melted wax. Let it cool down to room temperature before applying it to your feet. Repeat this treatment for up to two weeks.
Try the 100% organic body scrub with Hymalaian salt and rice starch!
The scrub with Hymalaian salt and rice starch is an excellent remedy to revitalize and re-oxygenate the epidermis, helping to soothe and moisturize the skin of the body. Below you can find the video of the complete recipe of this 100% natural scrub, also perfect against cracked and split heels thanks to the emollient and nourishing properties of the ingredients used!
3. Banana, the top grandmother's remedy!
When you have a banana at home that is too ripe to eat, don't throw it away: use it to make your feet more beautiful. Crush it with a fork and then apply the soft punch obtained on your heels, letting it act for about ten minutes. Rinse with warm water and then soak your feet in cold water for a while. Repeat this natural remedy every day for a week.
4. Lemon and pumice stone, the ideal mix to soothe and heal
The acidity of the lemon has healing properties but you have to make sure that the lemon juice comes into contact with dry skin and this could burn a lot. Alternatively, you can soak your feet in a basin with hot water and lemon juice. After the foot bath. , use the pumice stone to remove dead skin.
5. Rose water and glycerin, the remedy for soft and well-groomed feet!
Mix the same amount of rose water and glycerin and just before you leave the house, massage your feet thoroughly with the mixture until your skin has completely absorbed it. This will keep your skin soft for many hours. Repeat this cure for several weeks.
6. Vaseline, perfect for healing cracked and cut heels
Scrub the dead skin on your heels and then apply petroleum jelly to them. Without rinsing, wear clean socks to allow the vasiline to work thoroughly on dry skin. This remedy will prevent new cuts from forming and will keep your heels soft and well hydrated. Try repeating this remedy every day before going to sleep.
7. Honey, moisturizing and antibacterial
Honey has moisturizing and antibacterial properties, which is why it can be considered a valid help against cracked heels. Add a few teaspoons of honey to a bowl of hot water and then soak your feet in it for about twenty minutes. Finally, do a scrub to eliminate dry skin.
8. Salt, especially effective on split heels
If your heels are split open by cuts, you need to make an effort to keep them clean and well hydrated. Soak your feet in some hot water to which salt has been added for a quarter of an hour. Then transfer them to cold water to stimulate blood circulation. Dry them with a towel and massage them with petroleum jelly. Wear clean socks.
9. Rice flour for a 100% organic natural scrub
You can make a natural scrub with exfoliating properties using: honey, apple cider vinegar and rice flour. Mix three teaspoons of rice flour with a few teaspoons of honey and apple cider vinegar to make a thick paste. If the cuts on your feet are deep you may want to add a teaspoon of olive or sweet almond oil to the mixture. First soak your feet in hot water for about ten minutes and then scrub and remove dead skin. .
10. Onion, another ad hoc grandmother's remedy for cracked heels
Cut an onion in half, stuff it with salt and let it rest for a few hours. Then use it as a pumice stone: the salt scrub and the principles contained in the onion will work wonders. A good wash will then be necessary to get rid of the bad smell but the results will pay off the small sacrifice.
