Supplements for the skin: the best to show off perfect skin!
Supplements are very popular lately. Also thanks to stars such as Helena Christensen, Kendall Jenner and Jennifer Aniston, true addicts of multi-vitamins and supplements for every need, especially those that help heal the skin from the inside, guaranteeing it a healthy appearance.
Another natural ingredient that is enjoying great success for its benefits for the skin is vegetable charcoal. Check out her many beauty virtues in this video!
Skin supplements: when to use them
Skin supplements, food or herbal, are useful to improve elasticity, as antioxidants and anti-free radicals and to increase resistance to external aggressions, from the sun and smog, for example.
While it is absolutely true that skin health passes from a correct diet based on fresh fruit and vegetables, legumes and oily fish (rich in Omega 3), it is also true that often these foods are not sufficient in quantity or quantity. quality and therefore it may be useful to use supplements.
However, not all supplements are created equal. When choosing, you must keep in mind what the needs of your skin are.
See also
Supplements for the skin: those to slow down the aging process
Skin supplements are not used to make wrinkles disappear, but to give strength to an important organ that defends us every day from external aggressions. By nourishing it to the fullest, even from the inside, we can slow down the aging process and postpone the appearance of the signs of aging.
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In particular, anti-aging supplements contain antioxidants such as vitamin C, vitamin E, carotenoids, quercetin, resveratrol, lipoic acid, plant extracts such as green tea and berries, hyaluronic acid, a polysaccharide capable of binding water molecules to itself, aloe vera and collagen, the main connective tissue protein.
Skin supplements: best for oily skin
Oily skin visually presents overloads that can be drained with supplements based on herbal remedies containing: artichoke and dandelion, which activate the liver, organ responsible for toxin drainage, burdock, to rebalance any impurities, Juglans regia which works at the intestinal level and skin level, and Tea Tree Oil, as a topical anti-bacterial.
Dry and irritated skin? Here are the supplements for you!
Supplements for the skin based on borage oil help prevent aging, but above all skin dryness, keeping the skin soft and healthy.
Also very valid are the supplements based on calendula, a powerful anti-inflammatory and antiseptic that effectively soothes the skin and reduces irritation. Finally, chamomile-based skin supplements are also excellent for soothing inflamed skin tissue.
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Supplements for the skin: with bitter orange you fight the fat
Bitter orange is now used in fat burning supplements because it contains a substance called synephrine, which helps control body weight and reduce fat assimilation. In fact, it seems that this substance stimulates the production of heat in the body (thermogenesis) and the use of fats for energy purposes (lipolysis).
However, the use of orange-based supplements is contraindicated in the cases of pregnant or breastfeeding women and may also be dangerous in subjects at cardiovascular risk, such as obese, cardiopathic, hypertensive and hyperthyroid.
The best supplements for perfect skin
Once you have identified your skin's needs, choosing the right supplement will not be difficult and you can certainly get advice from your pharmacist or go to a herbalist's shop.
Meanwhile, here you will find a rundown of the newest and most effective.
Even if you decide to resort to supplements, do not think that nutrition does not continue to have its importance for healthy and beautiful skin! Discover in this gallery the foods that should never be missing on your table.
