7 reasons to make love every day: science says it!
Love makes you feel good for several reasons. On the one hand, in fact, there is everything that one feels emotionally thanks to this feeling, such as that particular feeling of euphoria and butterflies in the stomach at the sight of the partner. On the other hand, there is the set of physical perceptions that occur during the actual sexual act. So, from any perspective you want to analyze it, the benefits of love are really many even if they are sometimes forgotten .. .
Various studies, however, have focused on the positive effects of making love. In particular, some research has focused on how good it is to do it every day and here are what conclusions they have reached!
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Making love with two men
1. Sex keeps you fit!
The scientific journal PLOS ONE published a study that among young people, sex burns an average of 4.2 calories per minute in men and 3.1 calories per minute in women. During the most passionate sex, you can lose up to 7.1 calories per minute! If you do the math, estimating that couples tend to make love twice a week for about 20 minutes, that's more than 6,000 calories burned every year! Incredible, right? This makes the workout program a lot more fun and convenient than any other gym.
2. Making love helps you stay young!
A study from the University of Oxford reveals that sex increases the production of the androgen DHEA, a natural steroid, also known as the anti-aging hormone!
During intercourse, DHEA is secreted into the body and after an orgasm, its level in the blood rises to five times its normal value. Additionally, women who have sex more often secrete a higher level of estrogen. This makes the skin softer and more radiant. Higher estrogen levels also mean protection against heart disease, osteoporosis and potentially Alzheimer's disease.
3. It's good for the pressure!
A study in Scotland showed that people who had more sex, especially women, had lower blood pressure than people who had abstained from sexual intercourse. These results were validated by a Brigham Young University study where exactly the same was shown. On top of that, a study in Australia also found that people who peak in pleasure at least three times a week are 50% less likely to die from any medical reason than those who don't.
4. It's good for the skin!
While sex is practically a jogging session in terms of calorie consumption, researchers at the Royal Edinburgh Hospital have determined that it is also ideal for the skin. This is due to the fact that higher levels of oxygen are pumped into the body during sex, increasing blood circulation and increasing the supply of nutrients to the skin. Epidermal cells renew themselves on the surface of the skin, giving it a healthier appearance. Women who have frequent intercourse therefore have better skin than those who do not.
5. Sex makes your day a good day!
The first 20 minutes of your day can be decisive for the rest of the day. Why not start the day with a boost of positivity? Dr. Debby Herbenick, author of numerous books on sexuality, has found that adults who have sex early in the day are not only in a good mood, but also have stronger immune systems! coffee tomorrow, why not stay a few more minutes under the covers?
6. Love eliminates menstrual cramps!
According to Dr. Jennie Campbell Leslie, the muscle contractions caused when women reach orgasm can relieve tension in the uterus muscles, which are the main cause of menstrual cramps. Reducing this tension can greatly reduce the pain associated with menstruation. According to the American doctor, sex and masturbation are beneficial for a variety of reasons.
7. Sexual intercourse reduces pain!
Dr. Barry R. Komisaruk of Rutgers University in New Jersey conducted a study showing that orgasms can block pain. In her research she found that vaginal stimulation can decrease the pain of chronic back pain. It has also shown that many women have less period pain due to masturbation. This also applies to arthritic pain and headaches. So now we know what we have to do: love every day!
