DOES THE LEMME DIET WORK? THE OPINIONS FROM THE FORUM AND THE COMMENTS OF THOSE WHO HAVE TRIED IT

Criticized by many for its rather bizarre scheme, which involves the consumption of carbohydrates for breakfast and the absolute ban on fruit and vegetables, Dr. Lemme's diet is one of the most popular diets of the moment, thanks also to the powerful media exposure of the its creator, the pharmacist Alberico Lemme, now a regular guest of broadcasts of generalist TV and Mediaset networks, in particular of the afternoon lounges of Barbara D "Urso. And it was the testimonies of local VIPs and celebrities, including Falvio Briatore, who contributed to increasing the fame of this food philosophy that is not without criticism and skepticism from the majority. But where is the truth? Does the Lemme diet really work or is it just an unfounded gimmick spread thanks to a folkloric marketing operation? Below we will try to understand it by exploiting the opinions and opinions of the forum and of those who have tried it.

Does the Lemme diet really work? Opinions and comments from the forum

An effective method to know if the Lemme Diet really works is to consult the opinions and opinions of those who have tried it. The forum in this case represents an excellent test bench: in fact, there are many reviews in favor of Dr. Lemme, which they identify as one of the few dietary regimes capable of making you lose large amounts of weight in a rather limited period of time. To these considerations, however, are added the criticisms of those who argue that easy weight loss is followed by an equally quick recovery of the lost kilos. .

According to others, an excessive consumption of proteins would represent a real damage to the kidneys and liver, while another school of thought believes that the absolute ban on salt and sweets would cause deficiencies and weaknesses, with lowering of pressure.

According to some, however, the strength of this type of diet lies in the possibility of eating at will, avoiding limitations that could have repercussions from a psychological point of view: satiety is in fact considered a plus, able to guarantee continuity without breaking or interrupting the diet ahead of time and the results obtained.

In any case, however, to follow a diet of this type, which involves an exaggerated consumption of certain foods and the total elimination of others, it is good to consult a doctor and bring to his attention the characteristics and principles of this food philosophy to know for sure whether there is compatibility or not with your physical health.

Lemme Diet: Briatore, Arcuri and the other VIPs bewitched by the food philosophy of Dr. Lemme

There have been celebrities who have declared that they are followers of Dr. Alberico Lemme and that they have benefited from his food philosophy, obtaining a conspicuous weight loss in a short time. One of these is Flavio Briatore who in recent months claimed to have lost 17 kg by eating 400 grams of spaghetti with garlic, oil and chilli pepper for breakfast, a 1.2 kg steak for lunch and 700 grams of asparagus and spinach in the evening.

He is not the only one to have made public tributes to the diet conceived by Doctor Lemme: in fact, starlets and VIPs of the caliber of Simona Tagli and Manuela Arcuri lined up with him, both satisfied with the food philosophy that bans salt, fruit and vegetables.

But alongside those who praise it, there are also skeptics and detractors, convinced of the absolute ineffectiveness of the method spread by Alberico Lemme. In any case, if you feel the desire to follow this type of diet, we recommend that you submit it to a specialist so as to be adequately assisted and advised.