The Whole Truth About Vagina: 20 Things Every Woman Should Know
No woman knows all the powers of her vagina. Don't be shy: every woman has a moral duty to know as much as possible about her pleasure organ, so let's break down all taboos and start with 20 things every woman should know about her vagina.
1. To strengthen it, just imagine it is a straw
You need to tone your soul to keep your vagina in shape. Wendy Powell, postnatal fitness expert (and who really knows the vagina very well) says that to strengthen our organ it is necessary "Contract it as if trying not to pee. The best thing to do is imagine that the vagina is a straw while drinking a smoothie. All you need is that. Or, a little more hardcore, try to imagine taking with the your vagina a peanut. " These are the famous Kegel exercises, which can help not only to tone the pelvic muscles and counteract future incontinence problems, but also for a much more satisfying sex life, so we recommend these fantastic positions:
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2. Your period will one day save lives!
Save life? Yes. Menstrual blood not only cleans and prepares the body for pregnancy; Scientists have also found that cycle blood stem cells can help treat patients suffering from heart attack or Alzheimer's.
3. The vagina is very autonomous and cleans itself
The vagina naturally lubricates itself to stay clean and healthy. After the period it is important that the sexual organ produces fluids that clean the dead cells and make them healthy again. Generally the quantity is equal to two teaspoons a day.
4. The vagina can literally lift weights
Tatyana Kozhevnikova, a Russian woman, won the title of "strongest vagina in the world" by lifting weights with her vagina. Weightlifting with the lower body or zumba?
5. The vagina has something in common with sharks (no, let's not joke)
Both the vagina and the sharks produce a substance called "squalene". The lubricant of the female organ and the oil produced in the shark's liver share this substance, which is often used in beauty creams and emollient compounds.
6. Sweat (down there) is 100% necessary
Just like the rest of our body, which sweats thanks to a thousand small glands, the vagina is also designed to sweat, a necessary procedure to protect the body from friction and overheating.
7. The vagina hides mysteries in depth
Have you ever peeked at your private parts with a mirror? Here that is the vulva, which is the outer part. The vagina goes far beyond the visible part. It is supported by filaments inside the pelvis, just like the threads of a puppet, which give the right pressure to the body. If you want to tone the muscles of your vagina you have to make movements that bring everything up.
8. From lilies to orchids
Lips measure from 7cm to 3cm, so if you have a small flower, or a bigger one, there is no reason to worry.
9. Waxing can cause some problems ...
Hair removal can often cause abrasions, which can lead to infection.In particular, complete shaving can be the reason for the onset of an infection called Mollusca Contagiosa, or water warts.
10. Wearing high heels is not the best thing for our little flower
Some think that wearing high heels is good for strengthening the vagina, but the reality is that there is a risk that it may even displace the uterus. Pay attention to wearing them so often.
11. Believe it or not, the clitoris is a small penis
The clitoris is made up of erectile tissue, which grows in size when aroused. The clitoris, in fact, like a small penis emerges in hot situations.
12. The clitoris is full of nerve endings
Don't worry though, although the clitoris has a lot to do with a penis, it is superior to it, with around 8,000 nerve endings, twice the size of the male member. Once stimulated, the clitoris affects another 15,000 endings. Without words right?
13. Comfortable sitting, satisfied vagina
Let your butt free from any constriction. Because? Tightening your butt shortens the pelvic floor muscles and prevents them from working. Squeezing your buttocks too tight isn't good for your vagina.
14. Losses are normal, almost always
Leaks are normal and odorless, light in color and often white. However, if you have any infections, the leaks may have an unpleasant odor. Try washing the area often and using cotton underwear to prevent infections.
15. Pelvic organ prolapse is very common
Pelvic organ prolapse is very common, but there is a 12% risk of having to have an operation at least once in a lifetime. It is certainly not a serious health risk, but it would undoubtedly affect the quality of life .
16. Avoid sex after shaving
You know this: never share the razor with anyone, but above all avoid sexual intercourse immediately after, and a few days after having shaved. If you can't help it, be aware that some irritation may await around the corner.
17. It's not just a vagina
The entire genital area is commonly called the vagina, but the vagina is only a part of the whole. There is also the vulva, which includes labia majora and labia minora, the clitoris, the hood of the clitoris and the external urethral orifice.
18. Don't forget to do the Kegel exercises
Not only do Kegel exercises help you reach orgasm, but without them the pelvic floor could even lead you to not control the bowel and bladder moments. Do these exercises in your daily routine and you will be able to strengthen the pelvic muscles.
19. Sex makes your vagina healthy
Having sex can prevent your vagina from drying out. It seems obvious, but when estrogen levels (which keep the vagina lubricated) go down, your organ can dry out and make sex very painful in the future. To help her, moisturize her with natural substances.
20. Probiotics help against disease
Probiotics are bacteria that when administered in adequate quantities can help health. They are also great for fighting vaginal infections such as candida.
For more useful information on the vagina, you can visit the Humanitas website.
