KALIBRA® DIET: HOW TO LOSE WEIGHT PERMANENTLY WITHOUT LOSING TONE - IN SHAPE

Losing weight quickly and healthily: useful tips you did not know!

1. Set yourself realistic goals

A first step to achieving satisfactory results is to start with the right psychological approach. Avoid demanding the moon: unattainable goals would only increase frustration by putting at risk the continuation of your diet, precisely because it is too ambitious. Set yourself well-founded goals, which take into account your state of health, metabolism and your tastes.

2. Choose a normal-protein and low-calorie diet: try the Kalibra® diet

The combination of normoproteic and low-calorie diet, under the control of an expert specialist, is able to guarantee excellent results, which last over time and do not present any health risks. This happens because the reduced caloric contribution of sugars forces the body to use their own fats as a source of energy, while the correct intake of high biological quality proteins allows to protect the lean mass - muscles in the first place - avoiding the loss of tone, which can often occur during traditional diets, and so on only to act on the fat mass.

The diet Kalibra® is based precisely on a normal-protein and low-calorie diet and aims at achieving weight balance, through three phases: weight loss, transition and maintenance. In particular, in the first phase - aimed at real weight loss - specific Kalibra® protein foods and vitamin and mineral micronutritional supplements are used, which favor the establishment of controlled ketosis, a physiological metabolic process that determines the absence of hunger and the consumption of adipose tissue as an energy source, helping to safeguard lean mass. In the transition phase, on the other hand, there is a gradual reintroduction, qualitative and quantitative, of all foods up to maintenance, in which we approach a Mediterranean-type diet with personalized sporting activity.

In fact, unlike many diets, the Kalibra® method is a personalized diet: that is, it is built according to the patient's state of health, his metabolism and his weight goals. This therefore involves constant monitoring by a doctor or nutritionist who supports and controls all the phases of the diet; This is one of the main advantages over do-it-yourself diets, often improvised and risky for the health of the organism, as well as rather ineffective. Furthermore, Kalibra® products all have a similar protein content, so it is possible to choose among those that most meet the tastes of the consumer: there are in fact more than 120 and cover the range of savory and sweet, liquid and solid, which allows you to create a perfectly personalized nutritional program that best suits the eating habits and tastes of the person, making the most enjoyable diet This also has a great advantage, not to be underestimated: not having to weigh food, as is generally the case in common diets, as the portions are already defined.

3. Avoid DIY diets!

Often we improvise dieticians of ourselves and we dedicate ourselves to do-it-yourself diets, based more on personal beliefs than on actually founded considerations. Very wrong! This is precisely one of the worst methods to lose weight: you may have the illusion of losing weight in the very first period, but you will regain weight quickly, especially since no do-it-yourself diet guarantees a correct intake of nutritional values, actually representing a risk for the health of the organism. Do not be tempted by the practicality of this choice or by the economic savings: you will later pay the consequences of this type of "artisanal" solution.

4. Always brush your teeth after meals!

Get into the habit of brushing your teeth not only in the morning and evening, but also at the end of each meal. This practice, which responds to normal hygiene needs, is also an excellent incentive to satiety: the taste of toothpaste in the mouth in fact, it will break your hunger by avoiding tempting you into snacks or snacks between meals that certainly do not help the silhouette.

5. Take some moments of relaxation: too much stress affects the figure!

It is often mistakenly thought that stress can affect our appetite, causing weight loss in a more or less natural way, quite the opposite! When our body perceives a high stress, such as a fright or a momentary situation of discomfort, it releases adrenaline , useful for dealing with the circumstance, but if this state continues over time, cortisol is released into the blood. This hormone - called prolonged stress hormone - affects cardiac output and demolishes energy reserves to supply glucose to muscles and brain, raising thus the blood sugar and causing weight gain. It is for this reason that it becomes essential to keep the state of stress under control: therefore try to carve out moments of relaxation to recharge and find inner well-being, because it will benefit not only your mind, but your line too.

6. Don't eat in front of the TV!

Distraction leads us to ingest food faster, without savoring it to the full and thus delaying the feeling of satiety, precisely because you focus on something else. This leads us to continue eating more for simple automatism than for real need and hunger.Instead, try to enjoy your meal without distractions: for sure you will first feel a sense of fullness and avoid ingesting unnecessary calories.

7. Go shopping on a full stomach

It may seem a rather superficial and unfounded advice, yet, shopping on a full stomach can be an excellent method to avoid running into "hot" purchases - generally represented by high-calorie products - dictated more by greed than by real need. .

8. Try not to have dinner after 7.30pm

Having dinner not too late is essential to have time to work off the calories of dinner and digest well. In fact, if you manage to maintain these rhythms and stay several hours without eating, during the night you will be able to dispose of fat reserves and lose weight more quickly.