Sex: great calorie burner

A team of researchers from the University of Quebec has discovered that having sex is in all respects equivalent to playing sports.

The study involved 21 couples of heterosexual young people, all between the ages of 18 and 35. Participants were asked to have 4 sexual intercourse in one month. To measure energy consumption, they were also asked to wear a SenseWear bracelet, so that the calories burned during sexual activity could be accurately counted.
Scientific analysis of the data confirms that energy consumption during sexual activity is approximately 3.6 kCal / min.

So indulge yourself, and without too many feelings of guilt, some more gluttony, simply schedule as many sessions of unbridled sex! "Punishment" for dieting may not be so bad ...

See also

The calories of sex: how and when they burn the most!

Sex: which positions burn the most calories?

Sex diet: how to burn calories effortlessly

See also:

• Orgasm: everything you need to know
  
• The best sex positions for women
  
• Tantra: philosophy and practice
  
• Tips for having a flat stomach