How to meditate: tips to approach meditation in the right way and achieve mindfulness
Finding out how to meditate can be of great help in dealing with everyday problems. Meditating can help you allay anxiety which is a natural feeling but can harm your body. Anxiety must never be experienced as a weakness, think that it is often also synonymous with great strength and endurance. If you feel anxious every now and then, watch this video to strengthen your self-esteem, if it is recurring episodes ask for help to a professional!
How to meditate: the best known techniques and the advantages of when practicing meditation
Many people find peace and well-being every day thanks to meditation. However, if you are a bit skeptical and do not know what meditation is about or what it consists of, you are in the right place. By continuing to read you will discover not only the characteristics and benefits of meditation but also the methods and techniques with which you can approach a session of meditation The word meditation comes from the Sanskrit Dhyana, the term is generally used to translate this word vision. According to the doctrine of Hinduism, meditation precedes Samadhi, which is the union of the soul of each individual with the universal soul.
The practice of meditation does not consist in focusing attention on one or more thoughts, but in connecting with one's mind through two fundamental moments, breath and presence.
By paying attention to their breath, the meditator comes into contact with the deepest inner state. The noise of the mind subsides and this allows us to observe what we really are in the deepest part of us. You can approach meditation serenely: it has no contraindications and gives many benefits both on a spiritual, physical and mental level. Today its benefits are also recognized on a scientific level. As you will see there are many meditation techniques, some derive from Tibetan Buddhism, then there is yoga meditation, Transcendental meditation and others. Meditation is an integral and fundamental part of the yoga discipline. Meditation is a tool in your hands that allows you to take back your life, which helps you regain balance, and can prove to be fundamental in the moments of greatest pain or confusion that everyone goes through during life.
By continuing to read this article you will discover how to meditate and you can also immediately try meditation techniques in the tranquility of your home. If you enjoy meditation and you will find the benefit of this practice, you can also sign up for a course, live or online, and meditate with a teacher. It will be a very profound experience that will put you in touch with your inner and emotional sphere!
The benefits of meditation: how and why to meditate and also when to meditate
There are many good reasons to start meditating right away. In fact, meditation has beneficial effects on the body and mind, these benefits are confirmed by many scientific studies and by many dedicated texts. Before understanding how to meditate then, we want to answer your question: why should I meditate? According to the ancient oriental traditions, meditating allows each individual to reach enlightenment. Of course this is a macro objective, but already for the first few times your body and your mind will have different benefits. Meditating helps to discover your most intimate and authentic side. , puts you in contact with your inner zone and gives you a new active awareness. Meditation allows you to find inner peace and facilitates the self-healing of psychological problems, moreover, in the periods in which you feel a little to a crossroads, meditation helps you make the right choice and directs your gestures making your vision clearer and more objective. Meditation promotes concentration and allows you to develop the cerebral cortex. After your meditation sessions you will feel regenerated, with more physical energy and more mental energy, with greater self-esteem and confidence in your possibilities. Meditation removes stress and this is a fundamental benefit for well-being and balance because stress affects your life and your days.
By meditating, you will be able to gradually face fears that seem insurmountable to you or overcome emotional blocks you have lived with for some time. Meditation is a remedy to treat anxiety and depression, plus it also helps you in case of insomnia because it promotes a peaceful, peaceful sleep without negative thoughts and anguish.
All you need to meditate is a quiet place where you are comfortable, then you may need a cushion to be comfortable and tension-free or if you prefer a chair. If you want to meditate in a conscious way, you don't need anything else, maybe you can use incense, music or a delicate light. Many choose salt lamps for meditation, their orange light favors meditation and at the same time the salt is good for the breath. If you want to do a guided meditation session, you will also need a radio, a tablet, a smartphone or your computer.
Guided meditation: techniques to understand how to meditate and the starting position
There are guided meditation techniques, which go a little beyond the meditative practices dedicated to beginners and to those who approach their inner self for the first time. These are meditations guided by a voice that accompany you by the hand in the exciting journey. inside your conscience. Many yoga teachers also do guided group meditations, or even yoga nidra, for deep relaxation of the mind. If you prefer to start with guided meditations, perhaps you can also search on the internet where many yoga teachers and meditation techniques experts record their videos to help those who are at the beginning and do not yet know the right techniques and steps in order to offer them. an alternative way to meditate. Guided meditation is certainly different from mindful meditation, but it helps you to get in touch with your unconscious side and therefore can be a valid tool to avoid feeling disoriented and disoriented the first few times you ask yourself how to meditate Also with guided meditation you can get in touch with your inner sphere and increase your awareness by always working on breath and presence and listening to the power of the voice that guides you. The word can act as a strong pull for the mind and conscience and can take you on an exciting journey!
Many wonder what the difference can be between meditation and prayer. Meditators usually say that through prayer a person talks to his God, while during meditation he just listens to God.
For sure you are wondering how long it takes to meditate. However, your body will show you the time, usually a meditation lasts at least 15 or 20 minutes but there are those who can meditate even for an hour or two. What really matters is to find a moment of the day all to yourself, whether it is always at the same time or always at different times even if in the morning and in the evening they are among the most suitable moments to disconnect and disconnect the mind from the noise that accompanies us every day. .
How to meditate: the step by step guide to immediately try to meditate the first time and all the others
Before starting to meditate we want to clarify a doubt: no one will be able to teach you to meditate except meditate. These techniques are learned with practice, by doing meditation then you will learn to meditate. Surely to fully experience the experience of meditation, try to meditate with a teacher: a world will open up to you! However, before you get passionate and make meditation become a good daily habit, it is normal to want to understand what it feels like and how to meditate also from alone maybe at home. Our advice before attending a course or choosing a teacher is to understand if meditation is right for you. they will reveal to you if meditation is the best choice for you! Give yourself some time to learn about meditation and its beneficial effects on your body and mind and to understand if you are responding in the right way to this exciting daily practice. In fact, meditation is good for everyone but not everyone has to love it. So only by trying will you discover if meditation will conquer you! If you want to try to meditate alone at home, give yourself some discipline and try to be regular: meditation is a commitment, an appointment you have with yourself, it must become a constant practice otherwise you will not be able to understand whether or not meditating brings benefits to yours. life.
The best times to meditate are in the morning or in the evening. Choose a moment all to yourself, and a quiet environment that inspires you to peace. A space in the house where you can take minutes of solitude without being distracted is fine. First of all, take care of the environment: soft or low lights, incense if you prefer to feel an aroma that relaxes you. You can play background music, people are different and some find it annoying to meditate with music, others do it habitually. alternatively also opt for a mantra. You can sit, not necessarily cross-legged in yoga position. Get comfortable. The spine must be straight but in this position you must feel comfortable and comfortable. If you prefer you can also remain seated on a chair avoiding all stress and tension. You have two passwords when you meditate, you must be relaxed but also present, do not indulge in relaxation or sleep.
When we meditate we close our eyes in order to relax completely. Then start breathing by tuning in to your breath and paying attention to the small movements of your body as it breathes. Observe how the air enters your body and how it flows, simply inhaling and exhaling. Natural movements you do every day without noticing it: now pay attention to the breath. So many thoughts will enter your mind, but don't let yourself be distracted, think about the breath and to your being here and now.
How to meditate and the importance of taking the time to be consistent
Think of the mind as a pure, white, clean handkerchief. By using your handkerchief every day, you end up making it dirty. Here's if you want to know what meditation does to your mind imagine cleaning up your handkerchief so you can have it white and clean again. This is what meditation does: just that!
One aspect that we have not yet explored sufficiently in this article dedicated mostly to newbies and beginners of meditation is that at the beginning you need something that allows you to keep time and not abandon yourself in thought. Time anchors you here and now, a fundamental requirement for any well-done meditation. You can use the smartphone alarm by tuning it after an hour or after 30 minutes of meditation depending on the time you have available. You can also use a specific meditation app, there are many online even free. Do not underestimate the power of a sound that is real or simulated at the end of your daily meditation exercises: it serves to end the exercises, to turn your mind back on and bring you back to reality, it is also gratifying because it communicates that you have done well the your practice. The app is often the most suitable solution because, in addition to keeping track of time, it keeps track of your practices and allows you to pick up the pace, helping you to be constant.
So are you ready to discover all the other benefits and meditate for the first time in your life?
