Re-entry cervical? Here is the top 5 to remedy it
Holidays are now a memory, and we have all returned to the usual daily rhythms: relaxation and leisure have given way to work, family and commitments and, unfortunately, also to an unpleasant old acquaintance - stress! The daily routine often leads to a stressful situation for the body, especially in the weeks that mark the beginning of the autumn season, when the days get shorter and the temperatures begin to drop. Many hours spent in front of the computer, the agenda full of deadlines and commitments, the worries and stress of everyday life lead the muscles to contract involuntarily and create tension, the main cause of headache commonly known as "cervical", that is, precisely, associated with tensions that lead to muscle pain in the neck and shoulder area.
A frequent disorder, especially in this period, which requires attention and specific interventions, as confirmation Gennaro Bussone, Chief Emeritus Neurological Institute C. Besta of Milan and Honorary President of ANIRCEF: "For many Italians, with the intensification of the pace of work and the climatic changes that mark the arrival of autumn, headaches occur mostly of the tension type and occasional, associated with pain in the cervical region. A disorder that should not be underestimated, which is often caused by the state of stress, to which is added the adoption of incorrect postures in the workplace and poor eating habits. In a few weeks, the body goes from life in the open air of beautiful summer days, to the resumption of a sedentary life and an intense work routine, to which are also added fewer hours of light and lower temperatures ".
There is currently no clear evidence to demonstrate that tension headache pain can be linked in some cases to contracture or muscle tension in the cervical region, however it is common opinion that the adoption of a correct posture and a healthy lifestyle, which includes movement and outdoor activities, are a valid help to support and protect the proper functioning of the body. - explains Bussone - It is useful to prepare for the arrival of the autumn season, helping the body, but also the mind, to gradually pass from the beautiful summer days of holiday relaxation to the long hours of sedentary lifestyle and work. In addition, when the first symptoms appear, it is important to intervene immediately with an anti-inflammatory drug, such as naproxen, which acts quickly by blocking the evolution of the episode before the pain reaches its peak ".
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If you also suffer from this unpleasant ailment, follow the expert's 5 tips to prevent - and relieve! - this unpleasant ailment:
- PREPARE IN ADVANCE - preparing gradually, from the first days after returning from vacation, for the change of pace that accompanies the arrival of autumn is useful to avoid stressing the body. Looking at work with serenity, setting realistic goals, is the best tool to avoid running into the state of tension that can cause headache episodes.
- MOVEMENT AND POSTURE - even if the daily priorities are different from those of the days of vacation and leisure, it is necessary not to indulge too much in a sedentary life. A useful tip is to organize the days in the office by providing breaks to avoid spending too many hours in the same position at the desk. and, at the end of the working day, cut out some space to practice outdoor movement. Also pay attention to the adoption of a correct posture, both in the office and in moments of relaxation, to avoid tension in the muscles and ligaments, caused for example by the bad habit of leaning the head forward.
- POWER IS ALSO IMPORTANT - adopting a healthy diet, with meals at regular intervals, is very useful for the prevention of these disorders. A diet rich in liquids, fruit and vegetables will be a precious ally, with particular attention to breakfast, to start the day with the right energy intake.
- ACT, NOT TO SUFFER! - if the first symptoms of headache appear, do not suffer in silence! Immediately run for cover with an anti-inflammatory remedy, such as naproxen, and intervene to block the evolution of the episode and the intensification of pain (in case the headache increases in frequency and intensity it is essential to contact an expert for more insights).
- LEARN TO RELAX - Gradually learn to manage your days with a relaxed and positive attitude, to avoid them becoming a source of stress for our body, thus exposing us to the risk of headaches. Carving out small moments of relaxation during the day helps not to waste energy and to maintain the psycho-physical balance of our body.
