CHILDREN AND SPORTS: HOW TO CHOOSE THE MOST SUITABLE ONE

Playing sports from an early age promotes proper development of bones and muscles, regulates metabolism and, especially if you opt for a team sport, helps your child to make many new friends and gets him used to group dynamics and mutual respect. . So, after school and work, everyone to train ... just like them!

Why choose a team sport for your child

Team sports represent a double benefit for the correct development of your child: physical activity and socialization are in fact two fundamental factors in the growth path of each of us. Being part of a group means having fun together with your companions, with whom a relationship of complicity and cooperation is established, in the context of a controlled educational model supported by precise rules. Team sport is especially suitable for more shy children. and introverts, who most need to learn how to manage interpersonal relationships.Children have fun together, they learn to accept the rules, to collaborate to achieve goals, to rejoice together in the victories and to console themselves in case of defeat. Playing in a group often results in the acquisition of good communication and greater self-confidence.
Below we point out the most popular team sports, which your child may also like: the choice is yours!

Minibasket and minivolley

Basketball and Volleyball are complete sports activities that stimulate team spirit.
The specific courses for children are identified as minibasket and minivolley and are aimed at an age group between 7 and 8 years because it is necessary to have already developed a good neuro-muscular coordination. Both activities work the legs and arms, lengthen the spine and strengthen the abdominal muscles. Skills such as coordination and accuracy are also developed.
Generally each lesson begins with a warm-up and muscle stretching phase, followed by playful activity and technical training, finally stretching is performed again. For volleyball we recommend "simple and cool clothing, shorts and a shirt can be a" great start. Remember, however, the purchase of knee pads, which are essential in order not to incur slight accidents during the game. The little basketball players, on the other hand, will wear a uniform that is normally given to the whole team. As for any other sporting activity, it will be necessary to present a medical certificate of good health, upon registration of the child.

Playing in the water: water polo

If your child proves to be a minnow in the water then you may want to direct him to a team sport such as water polo. Generally the selections begin around the age of 10, but it is possible to start even earlier. On the other hand, what is essential is to already know how to swim well the three main styles: backstroke, breaststroke and freestyle. Water polo is a physical contact sport that strengthens the entire muscles, increases endurance, develops respiratory potential and improves motor coordination. The courses for little beginners teach them to stay in the water in complete safety, with vertical floating movements and movements. : only once you have learned all the basic techniques you can practice playing tactics, with passes and shots on goal. It is a complete sport that combines the benefits of swimming with a "team activity, allowing children to acquire good relational skills.

Minirugby, school of life

For a child playing rugby is a real fun: he runs with the ball in his hand, catches the opponent and rolls on the ground. Being a contact sport, young players get used to giving and receiving hits, but this does not mean. that it is a "dangerous activity, indeed: those who practice rugby have a good chance of avoiding trauma at a young age and develop a deep respect for the opponent. Also in this case it is good practice to enroll children from 7 years of age and otherwise as far as one might think, it is not necessary to be above normal height and weight to become a great player. Generally the first lessons give the little ones the opportunity to learn to run with the ball, block the opponent and cross the goal line. The minirugby allows the child to acquire the concept of discipline and self-control, thus becoming a small school of life useful for his growth. This activity develops both endurance and speed, thus allowing young players to experiment with aerobic and anaerobic exercises.