Sleeping together: the reasons why it is good for the couple
Probably over the years, sleeping together has become the most romantic couple gesture and which best demonstrates the pure love that reigns between two partners. However, in addition to a positive connotation for what it represents in the collective imagination, it has also taken on a value more. In fact, it has been proven by science that for two lovers sleeping together is an extremely beneficial act, because it improves both the mental and body well-being of both.
The origin of sleeping together
If you go back in time, looking for when humans start sharing the same bed, you may be disappointed. Behind sleeping together there is no romantic origin or motive, because all this arose from the pure necessity of survival of the first men and, subsequently, from economic reasons.
Initially, the men slept together to protect each other from the dangers that could run into each other during the night. Darkness, the falling of darkness and the absence of light have always been a source of fear and uncertainty: the proximity of someone else during the night before reassured and put at ease, thus being able to promote sleep.
Additionally, royalty is known to have always slept in separate bedrooms. This shows how the custom of sleeping together arose from the poorer and less well-to-do classes, who could not afford a bed for each member.
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Sleeping together is good, science says so
Fortunately, over the years, sharing a bed with one's partner has no longer been dictated by reasons of survival or economic factors. When a couple sleeps together it is a shared choice, independent of other reasons, such as, for example, that related to sex. Furthermore, recent scientific studies have shown how this act is good for the two partners, their relationship and their love.
1. Helps the mood of the two partners
First of all, the first benefit that a couple who sleeps together in the same bed finds is at the level of mood. In fact, both men and women have noticed a significant lowering of cortisol, the hormone responsible for anxiety and stress. On the contrary, sleeping with your partner raises the "oxytocin, famous for being the" hormone of happiness and "love. This last one would not only be able to further contrast moodiness and tension, but would also favor a control of blood pressure, bringing back benefits, therefore, also from a physical point of view.
Finally, a further benefit is found in waking up together the following morning. Having someone by your side has an extremely positive effect on the mind of those who experience it.It is an immediate reason for joy and lightheartedness, which help to better face the day.
2. Improve sleep quality
As already mentioned, sleeping with someone does not have positive implications only from a psychic and mood point of view. In fact, it can also have benefits on the physical health of the two partners, in particular with respect to the quality of sleep. The various studies have shown like most women who sleep with their loved one, they manage to fall asleep faster than single women. In addition, the quality and duration of sleep are also better. Spend a quiet night, without sudden awakening or without constantly tossing and turning in bed , ensures that the following day you have more energy and an extra charge of positivity.
3. It is a pain reliever that few people know about
Still on the subject of body health, Andrea Petersen's study revealed how sleeping together allows you to lower the level of cytokines. The latter are a particular type of molecule responsible for the perception of pain due to inflammation. Therefore, according to this study, a night in the arms of your partner would be a natural pain reliever against those annoyances that are not of serious origin but which, however, can compromise vital energy and physical well-being.
4. A natural elixir of youth
It is known that sex is recognized as an elixir of eternal youth. However, the relationship itself does not have the same benefits if it is not followed by cuddling and a night with partners. All this is due to the lowering of stress and anxiety. It has been noted how these states of mind negatively affect the organism, even lowering the immune defenses. For this reason, researchers at the University of Pennsylvania observed how couples who sleep in the same bed resist influences much more than those who sleep alone. A stronger immune system is synonymous with charge and energy. In these circumstances, feeling and staying young as long as possible!
5. Reveal the complicity of the couple
Finally, the way in which we sleep together becomes the litmus test of the harmony and complicity of the couple. In general, very often it would not be enough to share the same room and the same bed to say that one's love affair is going well and truly. What is essential is that the two partners spend the night or, at least, fall asleep hugging each other. . There are various positions that lovers take before falling asleep: there are those who prefer the famous "spoon" one, those who, on the other hand, love to sleep "intertwined" with their partner and those who choose to fall asleep nestled in the other person. anyway, sleeping embraced reveals a strong degree of protection, security and confidence between the two lovers and is a panacea for the couple relationship.
The most beautiful phrases about sleeping together
Given the intimacy of the gesture and its purely romantic connotation, over time various phrases have been written about sleeping together and what this act represents for a couple. We have collected the 10 most beautiful, able to tell the magic of spend a night in the arms of someone you love.
Love is not manifested with the desire to make love (a desire that applies to an infinite number of women) but with the desire to sleep together (a desire that applies to a single woman).
Milan Kundera
Love is also when you have two pillows available but you always end up using only one.
Anonymous
When you fall asleep with your hand on my hip, part of my skin stays awake all night.
Fabrizio Caramagna
The first words you should say to those next to you when you get up every morning are, "Good morning, I love you." The last words you should say every night are, "Goodnight, I love you".
Denis Waitley
No place in life is sadder than an empty bed.
Gabriel García Márquez
Because it always ends like this.
That you fall asleep.
You smile.
And I start looking at you as you look at a painting.
With the desire to never fully understand it.
With the desire to scream its beauty to the whole world.
Andrew Faber
It is written "sleeping together", it reads "happiness".
Anonymous
Sleeping for two makes the night less dull.
Malcolm de Chazal
Sleeping together is the most intimate and real thing that exists, other than sex. You can only do it with those you really love.
Anonymous
When you are in love you cannot sleep because reality is more beautiful than dreams.
Dr Seuss
