Ginseng coffee: properties and contraindications of this energizing drink
Ginseng coffee is a sweet and creamy drink that can be consumed at the bar or at home. Based on instant coffee, dry extract derived from ginseng root, sugar and milk cream, it is a very popular blend for its invigorating qualities. Is it true that it only has benefits or does it also have contraindications? Let's try to clarify it, but first, discover the differences between mocha and capsules in the video below.
What is ginseng coffee
Ginseng coffee is a blend based on:
- soluble coffee
- sugar, in the form of sweeteners or glucose syrup
- powdered milk cream, also of vegetable origin
- dry extract from the ginseng root
- aromas
The ginseng used to make this sweet and creamy drink comes from the root of Panax Ginseng; this plant is grown in Asia (mainly in China, Malaysia, Thailand and Korea) and North America. This preparation began to spread in Italy in the early 2000s, initially only at the bar through special machines to produce instant drinks, and then also in large-scale distribution. Today, in fact, it is possible to consume ginseng in the form of capsules, preparations for mocha and soluble powders to be dissolved in hot water.
The ginseng root is a product known for centuries and commonly used throughout Northwest Asia. It is used for its invigorating and stimulating properties and the root has also spread to the West, where it is widely used in herbal medicine for the preparation of supplements, herbal teas and energy bars.
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The benefits of ginseng coffee
Ginseng coffee enthusiasts recognize numerous properties in this drink. First of all, the absence of caffeine (or the presence in a very small percentage) make this blend a suitable alternative even for those who do not want, or cannot, take traditional coffee. Secondly, the invigorating and invigorating virtues of ginseng root would have the ability to stimulate our body by providing it with more energy. Among the positive effects of this solicitation, then, there would be greater concentration and an increase in memory.
According to some, ginseng coffee contains active ingredients that would also have a positive effect on blood circulation, sexual desire and the immune system. Supporters of the beneficial properties of this root also recognize a role in ginseng in freeing the body from excess mucus and in fighting infections. All thanks to the substances present in the plant, very rich in vitamin C, B, polyphenols and salts. minerals, which also help to counteract aging.
Ginseng coffee helps to stimulate the nervous system, increasing the body's ability to concentrate. Like caffeine (but without its exciting effect), this drink helps you to be clearer, more active and more alert. A true concentrate of energy, therefore, known by the Asian peoples for hundreds of years.
How to make ginseng coffee
Among the drinks most loved by Italians, ginseng coffee occupies a special place. In fact, it can be consumed at home in various ways, or you can drink it at the bar in comfort. At the supermarket you can easily find capsules compatible with the most popular coffee machines, such as those for Lavazza "A modo mio", for "Espresso point", for Nescafè "Dolce gusto" or for the Caffè Borbone brand. Before buying ginseng coffee capsules, however, it is better to check the compatibility of the machine we own.
If you prefer soluble coffee, Nescafè Gold offers practical pre-dosed sachets with ginseng inside ready to be mixed with boiling water. Another alternative is represented by the ground powder designed to be put in the mocha. The mocha preparation is generally less sweet than the capsule versions and is used as if you were preparing a traditional coffee.
Does ginseng coffee have any contraindications?
Ginseng coffee, despite being an almost caffeine-free drink, can, in some people, give rise to a number of side effects and contraindications. In fact, if you consume an excessive dose, it can cause nervousness, rapid heartbeat, anxiety and insomnia. In addition, most ginseng-based preparations have a fair amount of sugar, so if you are on a diet it is best to take this into account and limit the cups.
In addition to the considerable quantity of sugars, this drink also contains substances added with the aim of giving creaminess and pleasantness; often the producers use vegetable fats such as coconut, and some additives of artificial origin that have the function of stabilizing the product. If we often drink this blend at home, it is best to pay attention to the ginseng label and choose alternatives with few ingredients of natural origin.
