How to train at home before the holidays
Every year, in January, after a year of sacrifices, healthy eating and sports, we find ourselves in front of the mirror to take stock of which clothes no longer fit after the Christmas holidays.
Don't despair! First of all because our body is constantly evolving and it is perfectly normal to have periods in which we feel out of shape and secondly because we have the perfect solution to solve the problem.
But first, here are some exercises to do in front of the mirror in case you are feeling dejected:
Aperitifs, flowing alcohol, lunches and vigils to bring 13, pandoro and panettone: the results are all there, on our hips that we have sculpted with cardio throughout the "year. And this year" the various DPCMs do not help: gyms and swimming pools are closed and you can not leave the house very often, so the only solution is to train at home, armed with wi-fi and a lot of good will.
See also
Christmas Fit Kamp: Live Now streaming training
An unprecedented Fitness Experience. Streaming directly in our homes, there will be some of the top trainers of LIVENow, a digital streaming platform, who will alternate in a digital marathon, Saturday 19 December from 10.00 to 12.45.
Two hours and 45 minutes non-stop at high intensity with interactive connections and Special Guest for a training of the highest level.
A fun and effective way to give your muscles and metabolism a real jolt just before endless party meals!
The trainers who will participate in the event are:
Paolo Zotta
Agnes Marcolin
Samuele Zuccarello
Giampaolo Calvaresi
Luca Santonastaso
Elisa Baldo
Click on Live-Now and sign up for € 11.99
But don't just follow the special lesson: take the advice of these professionals and apply them in your work-out routine, it's worth it!
