Traveling with your period: tips to reduce stress and discomfort
Have you ever traveled with your period? Going on a holiday in the red period is a big break and since you are talking to someone who has always suffered terribly from it (as a young girl I also had to do some treatments), rest assured that I can understand all your discomforts my lady and today I am here just to give you two tips.
I strongly believe in the power of women and even if we never miss anything we are lionesses so take notes and be ready to turn this chaotic moment into a moment of glory
Traveling with menstruation is possible: here's how to do it step by step
I will divide this mini guide into 3 parts: the first will deal with "what to pack", the second on "how to face the journey" while we are in the midst of our well-loved menstrual cycle and the third will deal with "how to live this period" peacefully everywhere. you are. Are you ready? Let's go baby!
See also
What to pack if traveling on a cycle
Pain relievers
Traveling with your period will force you to pack several painkillers into your beaty case. I know, taking medications bothers me too but you don't want to find yourself in the middle of the jungle screaming like Tarzan in pain do you?
Bring the right clothes
I hope that white is not your favorite color because in that case you will have to put in a little effort and put black or dark blue clothes in your suitcase. I don't want to make you look like catwoman but can you imagine if you have a heavy period what could happen?
I advise you to bring some extra spare clothing and I recommend that the fabric is of quality: fresh, cotton or linen and breathable
Hygiene products as if there was no tomorrow
Ah, here you absolutely must not go wrong: make a good supply of wipes for intimate hygiene (the bidet in the woods, on public transport and in the rainforest does not exist) and everything that can make you feel better during this stressful period. stock up on your favorite pads and bring some hand sanitizer.
Pay attention to the choice of underwear
Here I want to see you just like Bridget Jones or with the classic grandma's long johns, are you here? Those large, hideous, which are a bit "also from the belly and that do not make you feel sexy at all
How to travel during the menstrual cycle
Drink like camels do
To travel with menstruation without creating complications, you need to drink a lot! Avoid closed, unventilated spaces.
Bring a thermal bottle to always have a relaxing herbal tea or fresh water at hand. For example, if I drink a little hot chamomile, I feel much better!
Don't eat fatty foods
I don't want to seem like a pessimistic friend who wants to take away everything that is beautiful in life, but if you are traveling during your period, you absolutely must not insist on fatty foods or carbonated or sugary drinks. Try to resist temptation. Junk food will only weaken and weigh you down.
Yes to foods with healthy fats and rich in Omega 3, contained in fish, some vegetables and nuts! It is actually a difficult point for me too. When I see a packet of chocolates I start hissing: "my ttessssooorooo just like the monster in" Lord of the Rings "and I swear to you that I'm even scared because my voice comes out the same
Plan trips and bathroom stops
During the red days it's best to take it easy on Indiana Jones-style rides. If you're fairly regular like me, try to plan your vacation so you don't shrink like a scrambled egg.
Today, thanks to the magical world of the web, our smartphone is teeming with apps and today I will recommend a sensational one to plan bathroom stops: Flush. In practice it allows you to find a toilet in the immediate vicinity of your location! Cool isn't it?
How to peacefully live the days of your period while traveling (but also at home)
You must know that I have always lived the period of the cycle sooooo very badly since I was a child.
Then, to calm my momentum, I went to do some philosophical research on this important moment and I read several articles on how to live the cycle. I hope these ideas make you think too.
The cycle is a time of rebirth
Once a dear friend of mine told me that to live a happy life you have to find the positive side in everything. The period is a moment of rebirth for the woman.
A way, even if it is painful and sometimes a little frustrating, to remind ourselves that we are able to generate life and that our body is functioning properly, that we are persistent and never defeated.
Talk about your feelings to your significant other
Men, when it comes to periods, they don't understand anything and it seems to be done on purpose but they become more hateful than usual. We women bleed and there is nothing to do, unfortunately it also happens during the holidays.
Speak clearly to your travel companion, explaining how you feel and what would make you feel better or worse. If, on the other hand, your life partner (and travel companion) is a woman, a glance will be enough to understand you!
Express your feelings while traveling
Who said you only have to laugh during a holiday? We are human beings. All time. We are at home and on the go so if during your period you want to cry, scream and let off steam do it! You will be much better!
Traveling with menstruation is not easy at all but if you follow these tips I am sure you will turn your holiday into a winning moment!
Selly Gherardi - Traveling with me
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