Beneficial stepper: the best exercises to slim the body
The stepper brings many benefits to your body, and can be a valid way to train even every day. The stepper improves circulation and tones the legs and buttocks. Depending on your body shape and your goals you can get different results. Watch the video we have selected for you and find out which is the shape of your body to start the most suitable fitness training for you!
- Benefits of the stepper: ideal for cardio fitness
- Benefits stepper: footboard or home fitness stepper
- · Stepper benefits and contraindications
- · Stepper benefits: burn calories to the rhythm of music
Benefits of the stepper: ideal for cardio fitness
The step is a step that allows you to make up and down sequences, usually accompanied by a musical rhythm. Steppers are more complex tools with two pedals that rise and fall under the weight, with the same movement as "climbing stairs". With the step it benefits the whole body as a whole, with the steppers the physical exercise acts in a beneficial way in particular on the muscles of the thighs and on the buttocks, on the weight and on the cardiovascular system. The stepper is a sports tool suitable for practicing excellent indoor physical exercise: it will restore strength to your heart, your lungs and help you burn calories and lose weight. By working with the stepper, you can train at home, even when you are not you can go to the gym, and tone the muscles of the legs, arms, buttocks and abdominals. Among the other tools that can be used at home to train the body with regular exercise are the treadmill, the exercise bike, the exercise bike horizontal and many others. The steppers for many are specific tools for the gutei, but in reality they are aimed at cardio fitness, aerobic and total body, designed to lose weight and tone thanks to the work of the muscles; they provide better respiratory functions, activities brain, joints, muscle bands and metabolism. This type of physical exercise, the step, was born in the USA and soon became popular all over the world as cardio fitness course: it can be done in the gym under the guidance of a coach or at home (home fitness), also combining it with other aerobic training activities each time. Obviously, using the steppers correctly and constantly, they are also toning and firming for the buttocks as well as for all the muscles of the body. During training with this tool, always keep your back straight, to obtain a strengthening of the muscle groups with a better exercise.
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Benefit stepper: footboard or home fitness stepper
For aerobic gymnastics called step (from the name of the platform used of about 25 cm, but adaptable with spacers to personal needs) at home you can use a platform, a step for the fundamental movement of ascent and descent, or a stepper, which obviously has more functions than the simple platform. Choosing steppers or platforms depends a lot on the type of training chosen, on the space you have and above all on your economic possibilities. You can combine both of them with anklets or wristbands to increase effort and muscle work. It can be equipped with various accessories, which make the exercise more complete, for example a computer with a display enabled to monitor calorie consumption, heartbeats, the number of steps per minute: in short, a tool that acts as a personal trainer. , suggesting the type of training suitable for your age, weight, heart rate, its intensity and duration. By monitoring the progress you make, it motivates you more for a better performance. stepper to be in perfect shape this summer will be a great reward for you. You will be satisfied not only with the improvement, but also with your resistance to exercise and your willpower, all to the benefit of your self-esteem. it also helps you to lose weight without putting stress on the joints and without fear of inflammation or accidents. With regular use of the tool, improvements can be detected in a short time even for some pathologies such as forms of asthma and various defects of the apparatus. circulatory.
Buy your stepper here and start training right away!
Stepper & Climber 2in1 on offer on Amazon
Home fitness stepper - find out on Amazon
Reebok Professional step stepper - on special offer on Amazon
Jocca stepper - at a single price only on Amazon
Stepper benefits and contraindications
You can also use the platform to strengthen the triceps and arm muscles with push-ups and pushes. To make more effort, you can also vary the height of the platform. With the stepper you act with your heels on the pedals. You can also increase the intensity of the effort, the speed or the resistance of the pedals if you think it is the case, consume more calories and lose weight faster. The more complete steppers also come with a handlebar that allows you to lean back and stay in balance. Some dumbbells, being rotatable, also allow you to combine the torsion of the torso and the movement of the abdomen to the exercise of climbing and descending on the pedals. A mini stepper with pedals and bungee cords can be used to train the muscles of the legs and together it is ideal for toning those in the arms. Learn to follow your workouts methodically and consistently. Follow a detailed work path and try to respect it and don't forget appointments with your stepper. With regular use of the tool, many calories are consumed, which is crucial in keeping weight under control; moreover, it also has a beneficial effect on blood pressure, high cholesterol and triglycerides, on blood sugar, preventing and treating many diseases. "The tool is however rather tiring and not suitable for the elderly or for people suffering from diseases of the joints, the cardiovascular system, muscles and obesity. We advise you to start with short workouts, at most a quarter of an hour, and then gradually extend the duration. The risks of this workout concern the physical and mental inadequacy of the subject, which must be evaluated by the doctor.
Benefit Stepper: Burn calories to the beat of the music
The training program alternates slow paced phases with fast paced phases, combined to involve all muscles. The step also improves the coordination of movements, walking, the sense of balance. Learn to follow your workouts methodically and consistently. The stepper regulates blood pressure values both during and after exercise; fights celulite, improves the functioning of the collateral circulation, allowing the capillaries to bring oxygen and nutrients to the muscles. There are many models: there are steppers for home fitness and for professional training in the gym in specialized stores and also online on Amazon, for example an Aerobic stepper of stable construction, occupying little space and with non-slip feet; a platform Step Platform adjustable in 2 heights with non-slip base; 2 in 1 Mini Stepper with pedals and patented shifting technology, Oblique and Up And Down movement, equipped with solid hydraulic cylinders and training computer; Ministepper with pedals and display that adjusts the tempo, counts steps and monitors the frequency of the beats; Stepper with Unisex Handlebar; Weight Adjustable ankle and wrist weight in very durable polyethylene, resistant to any climate, even in the rain; tools with widened non-slip pedals, with concave and convex particles that optimally massage the sole of the foot. There are also very advanced models with many setup combinations, with two optional heights; By placing the machine on an incline bench and adding weights to the training accessories, the upper body strength is greatly developed with remarkable results for the muscles. Inside the tool there are often also spaces for storage and accessories for your physical activity.
