5 TRICKS TO PLAY SPORTS ON THE BEACH WITHOUT TOO MUCH EFFORT!

Premise: it's time for the beach and holidays, so don't expect endless batteries of abdominals of all kinds and exhausting exercises; we are fully relaxed and, without feeling too guilty, we deserve not to overdo it but to dose our strength between cocktails on the beach at sunset and some small exercise that does not unduly affect our well-deserved and sacred summer idleness. Having said that, however, we must admit that healthy physical exercise is always an "excellent solution for the body and soul", after all, if the scenography is an expanse of sea water and a clear and sunny sky, we can definitely deal with it. with greater enthusiasm.

What you will read below is a sort of mini summer guide to try to make your stay on the most beautiful beaches in Italy, and beyond, as dynamic as possible, taking advantage of the thousands of daily activities that can be done under the sun. 5 creative and original ways - as well as fun, yes - to play sports on the beach without too much effort! Ready to take note and tone up while you tan?

1. Run on the hot beach!

How many times has it happened to us to run on the sand in the sun, from one shade to another, in search of refreshment to avoid spending precious seconds on hot grains? And isn't this a sport? two walks a day to be carried out along the water's edge, we can say that the aerobic work has been done extensively.

2. Make sand castles or any other creative play with your children

If you have children, you are facilitated: you will probably spend a lot of time chasing them on the beach to keep an eye on them among friends' umbrellas, long baths in the sea and trips to the bar to play cards, and perhaps this too is not a great way If you really want to overdo it, you can dedicate yourself to healthy exercise for the forelimbs: sand castles, holes and marble tracks ...

3. Spread the cream, repeatedly!

If practiced consistently and firmly, the sport of applying sunscreen can rightfully enter the summer sports category. Do you not think that practicing it several times a day, on legs, arms, and even back - complete with various acrobatics - is A good way of exercising while sitting under the sun?

4. Inflate air mattresses, armrests or inflatable donuts

And then a work of resistance, of breath, above all. Inflating armrests for the little ones or crocodile-shaped mats or inflatable donuts of a thousand colors can be considered an excellent physical exercise to keep fit, more or less. Obviously, the next step will be a relaxing swim in the sea, as a reward for the physical effort made!

5. Go get ice cream at the beach bar!

We said it was a vacation, right? And then even overcoming laziness and getting up from the sunbed to walk some meters towards the beach bar - perhaps for a very tasty chocolate and crunchy ice cream - can very well be considered a heroic and athletic gesture. Don't you find? Also in this case, any requests from friends, partners and neighbors for an umbrella will increase your physical effort and will count you among real sports champions!