Pumpkin seeds: properties and contraindications of a precious food
Pumpkin seeds can give us a great nutritional contribution, because they are rich in properties that bring benefits to the body. Compared to pumpkin, which is also rich in properties and benefits, and easier to introduce into the kitchen thanks to a thousand recipes, the seeds they seem more difficult to consume, other than peeling them and putting them in salads. But thanks to variations such as roasted pumpkin seeds, it is possible to expand the possibilities and introduce them into the diet. Find out why you should eat pumpkin seeds, what are the properties, and what are the possible contraindications.
Before we proceed, we anticipate a beneficial benefit that pumpkin seeds enjoy. Find out in the video below!
Roasted Pumpkin Seeds - A great way to get them into your diet
There are several ways to toast pumpkin seeds, especially in a pan or oven. By separating the seeds from the pulp, and then washing them thoroughly to free them from the filaments, you can obtain a precious ally thanks to its many benefits. In short, only the peel of the pumpkin is thrown away. And just think that you can also use pumpkin seeds as a simple snack. Thanks to the new discoveries in the kitchen of old flavors and old values, today you can find and try pumpkin seeds in different recipes, for example in salads, soups and even bread!
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10 properties and benefits of pumpkin seeds to be discovered
Among the many properties of pumpkin seeds, it is certainly worth mentioning that of the presence of Omega 3. These natural fatty acids, which can only be taken with food, are very useful for the well-being of the body, from cholesterol control to the well-being of the heart. Pumpkin seeds have benefits such as stimulating the immune system, protecting against inflammation and helping you sleep and relax and are easy to find. On Amazon you can find one kg for about 15 €.
Discover the 10 most important properties and benefits of pumpkin seeds!
1. Strengthen the immune system
The high zinc content in pumpkin seeds helps stimulate the immune system and helps fight viruses and colds. Zinc plays a central role in the immune system including cell division, DNA synthesis, cell growth and regeneration.
2. They are good for the heart
Pumpkin seeds are a great source of magnesium: a quarter of a cup of seeds contains almost half the recommended daily dose of magnesium for the proper functioning of the body and heart functions. Pumpkins, thanks to the presence of magnesium, contribute the functioning of the heart, the formation of bones and teeth, the intestinal functions and the relaxation of the blood vessels.Magnesium also regulates blood pressure helping to prevent strokes, heart attacks and arrests.
3. They help the brain
Blueberries have valiant rivals when it comes to brain benefits: Pumpkin seeds are equally effective in contributing to brain function. Especially if you prefer salty to sweet! A handful of pumpkin seeds each day provides the recommended daily levels of zinc (4-7mg per day): Zinc strengthens the brain and memory. So off to the toasted pumpkin seeds especially during study or office hours!
4. They make you heal faster!
Pumpkin seeds are a good source of high quality protein, as well as containing vitamins and minerals: they therefore support cellular functioning, making the regeneration of damaged cells faster. These seeds are therefore optimal for seasonal influences, including those of the little ones.
5. For him: contribute to prostate health
We must also think about men's health: so let's give them pumpkin seeds. Once again, zinc plays a fundamental role: it is in fact of vital importance for the prostate and can prevent benign prostatic hyperplasia (or enlargement of the prostate).
6. They can fight the sense of heaviness
Do you feel like a puffer fish? Eat more pumpkin seeds. They can make your stomach happier - they're loaded with complex carbohydrates and fiber, all you need for healthy digestion. Tip: eat everything the seed, otherwise you will lose a good part of its fiber intake.
7. Reduce Stress!
Pumpkin seeds are also a great source of amino acids: in particular they contribute to the synthesis of "butyric acid. What goes into stress?" Well, butyric acid is a natural stress reliever, because it acts on the brain by reducing anxiety and nervousness.
8. They are allies of sleep
Pumpkin seeds are rich in tryptophan, an essential amino acid that the body converts into serotonin and subsequently into melatonin, the miraculous ally of sleep. So basically, if you want to get a good night's sleep, integrate pumpkin seeds into your diet!
9. They make the symptoms of menopause milder
Hot flashes and insomnia can become things of the past. Women going through menopause can find some relief by adding pumpkin seeds to their diet. Rich in natural phytoestrogens, pumpkin seeds act on the balance of blood pressure, thus significantly reducing typical symptoms such as hot flashes, headaches and joint pain.
10. They are anti-inflammatory and antiseptic
Pumpkin seed oil has anti-inflammatory properties: it can be a cure-all for those suffering from arthritis, without causing any side effects. In addition, pumpkin seeds are excellent antiseptics, even helping to eliminate tapeworms and other worms: in fact, they also have antifungal and antiviral properties.
Pumpkin seeds: the contraindications to know
Fortunately, pumpkin seeds do not have too many contraindications in their consumption. The important thing is not to overdo the quantities (and the delicious toasted seeds could easily lead to temptation). In fact, it is thought that too many pumpkin seeds could hinder the normal absorption of other nutrients that come from food, as well as cause stomach pain. or headache Pumpkin seeds, compared to pulp, have a higher lipid content, so also for this reason it is better not to overdo it!
Other Omega 3 rich foods such as pumpkin seeds
Not just pumpkin seeds. As you have seen, many properties of pumpkin seeds come from the Omega 3s they contain, which have many benefits for our health. It is therefore advisable to find out what other foods are rich in these fatty acids, excellent for the health of the heart and circulatory system, brain and much more. From salmon to chia seeds, here are all the foods to take advantage of!
For more useful information on pumpkin seeds, you can visit the Humanitas website.
