Hangover remedies: what to do to recover immediately after raising your elbow
Nausea, vomiting, headache and rapid pulse: if we have raised the elbow too much, these are the effects on the body. Alcohol is bad and you should stop drinking immediately, however sometimes it is easy to let go. Waking up is traumatic, but the good news is you don't have to suffer all day - here's what you can do. Here is a video for you with fatigue remedies.
Hangover remedies: here are 11 tips to write down right away
We have collected the best tips against hangovers: here's how you can easily defeat headaches, nausea, trmoere and heartburn due to reckless alcohol consumption. We want to help you and therefore we have also included in this article the tips to prevent the hangover from the night before.
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1 - the shower as a hangover remedy
If you've overdone alcohol, one of the first things you can do is take a shower. Better to avoid bathing in the tub, from which you will find it difficult to get out and in; prefer a shower with lukewarm water and an invigorating shower gel, for example with lavender, lime or rosemary.
To promote circulation, you should set the jet of water on cold and starting from the feet, lift it upwards. This stimulates blood circulation and helps the body remove toxins. By restarting the circulation, unpleasant hangovers and headaches are also reduced.
2 - pain relievers for headaches
Before going to bed, take a headache tablet accompanied by plenty of water; if you still have pain the next morning, you can take another mild pain reliever.
But be careful: some painkillers cause discomfort to the already disturbed stomach. In place of ibuprofen or aspirin, paracetamol should be taken in case of nausea and heartburn caused by a hangover.
The alternative to headache medicine is an ice pack or a cold cloth. Cold relieves headaches by constricting blood vessels.
3 - the peppermint oil
Peppermint oil also helps against hangover headaches. Gently massage in circular motions on the forehead, neck and temples and inhale and exhale slowly and deeply. The essential oil has a strong cooling effect and peppermint scent. has a calming effect. Doing so will easily relieve the headache.
4 - drinks rich in vitamins
Caffeine-based drinks (coffee / cocacola) are not suitable for solving alcohol disorders because they accelerate heartbeats that are already compromised. Even highly acidic drinks such as orange juice are not suitable for an already irritated stomach.
It is better to drink plain water, eat fruit, or prefer herbal teas and water and lemon. They replenish the body's reserves of vitamins and minerals. Alternatively, you can dissolve an effervescent vitamin tablet in tap water, let it sit for a short period of time, and then drink it in small sips.
5 - energy drinks to regain strength
After a hangover, you often feel apathetic, tired and weak. An idea could be to take an energy drink which, rich in vitamins and minerals, would rebalance the body's substances, quickly removing the annoying hangover.
6 - hearty breakfast to remedy the hangover
The ultimate after a long night of partying: a rich breakfast with lots of vitamins and minerals will compensate for dehydration and electrolyte deficiency.
A hearty breakfast dispels a hangover particularly quickly. But make sure it's not too oily. Ideal is a wholemeal bread with tomato, radish, pepper and salt. Another great hangover breakfast is scrambled eggs with some bacon. It takes some time to get used to, but you'll see results right away. Avoid sweet breakfasts to avoid aggravating the situation.
7 - tea and chamomile if you can't eat anything
If you're so bothered that you can't eat solid foods, ginger tea can help counteract dizziness and nosebleeds. It increases the production of stomach acids and has a calming effect on the nervous system. It is best to prepare the tea, let it cool and then drink it lukewarm in small sips.
Chamomile tea is also a good home remedy for a hangover. However, it is better to make an effort to eat, because nothing is more useful against a hangover than solid food.
8 - milk and oats for heartburn
Another typical hangover symptom is heartburn. To bind stomach acids, you can eat a tablespoon of dry oatmeal or drink a glass of milk.
9 - stay in the open air
Better to get out of bed and take a walk or in any case position yourself in a place where you can get fresh air. Especially the fresh winter air works wonders. It stimulates circulation and the cold relieves headaches. Oxygen also accelerates the disposal of alcohol.
10 - hangover beauty tips
Not only do we feel horrible with a hangover, but sadly we look like it. This is also due to alcohol. It is a real stress for our skin and removes its moisture. The result? We look tired and pale and we get wrinkles faster. What to do?
Beauty tips against a hangover
First, exfoliate the skin to remove the surface layer. Then apply a moisturizing mask and leave it on for 10-15 minutes. Rinse with warm water and finally apply a moisturizer in circular motions.
This will increase blood circulation and the skin will look fresh and rosy. You can also use specific eye patches to remove and soften bags and dark circles.
What does a hangover come from?
The list of unpleasant symptoms that can occur after a hangover is long. In addition to headaches, typical symptoms are stomach pain, nausea and vomiting.
Many people are also familiar with depression, the lack of concentration, anxiety and depressive moods as side effects of a hangover.
Most hangover symptoms are not caused by the alcohol itself, but by the toxins that are produced when alcohol breaks down in the body. In addition, alcohol increases urine excretion, and soon the whole body will be dehydrated. The body sends these symptoms as signals to show us that it has been under a lot of stress and is now "punishing" us for it. Fortunately, there are ways to limit the negative after-effects of too much alcohol, before and after drinking.
1 - eat enough before drinking
Foods particularly rich in fats and proteins remain in the stomach for a long time and delay the absorption of alcohol into the blood. The result: the blood alcohol level rises less. Fatty and salty snacks like peanuts, sticks of salt, potato chips or olives are suitable if you know you need to drink a lot.
2 - prefer salty foods
Sugars increase the harmful effects of alcohol. Better to snack on substantial but salty ones.
3 - choose the right alcohol
Not all spirits are created equal! Not all alcoholic beverages cause the same ills. Warning: the worst of all is the brandy They follow in descending order: red wine, rum, whiskey, white wine and gin.
There are also differences between beers: drinking wheat beer has worse side effects than pilsner's. Be careful with hot or sugary drinks such as mulled wine or punch. These increase the absorption of alcohol into the blood.
4 - do not mix different types of alcohol
Stick to one type of alcoholic beverage even when it comes to party drinking. If you start with wine, better continue with that. Since alcohol dehydrates the body, in addition to alcohol one should drink enough water or soft drinks to compensate. It is always best to drink a glass of alcohol and a glass of water.
5 - avoid smoking at the same time as drinking
If possible, refrain from smoking during the festivities. Smoking deprives the body of oxygen and vitamins, greatly increasing the effect of alcohol and the hangover the next day.
6 - no drinking games
Better to avoid games or competitions in which you win if you drink more: they are the worst that can happen especially for the hangover.
7 - drink water before going to bed
We have already said: to avoid a hangover the next morning, you should definitely drink at least half a liter of mineral water before going to bed.
Even better: dissolve an effervescent tablet of magnesium and calcium in water. This replenishes the supply of trace elements that alcohol has removed from the body.
8 - eat before bed
Don't just drink water before bed, eat a slice of dry bread or something similar. To be safe, you can also take a pain reliever as a precaution - but if possible, do not take anything that contains the active ingredient of acetaminophen.
9 - leave the window open at night
Before sinking into the duvet, be sure to open the window! Oxygen helps the body regenerate itself. The risk of waking up with a headache or nausea is much lower.
10 - use an extra pillow behind your head
If you've been drinking too much, you get the feeling that the room is all around. To stop this, just add a second or third pillow under the head, so that the upper body is higher. A little psychological trick that reduces dizziness: let one foot out of the sheets.
