Relaxation ... my way!
The word stress now seems to have become a faithful companion of our days. Work, commitments and races to which we are now so accustomed that we do not even realize that there comes a time when we have to say ENOUGH, stop and think about us too!
For me this moment has arrived (and also for some time), so for a few days I have been trying to implement a relaxation strategy of my own, 3 steps that I impose on myself every day, to remind me that if they are called needs ... a reason it will be!
1. One beautiful thing a day
A run in the park, a tour of that little shop where we always peek at the window, a coffee with a friend: a laugh and a little chat to relax can do nothing but good for us and for the people we love. And in addition to good humor, social relationships will also thank you.
2. A real lunch
We are often used to having lunch in front of the PC or standing while we do something else, to buy time. But is it really time gained? Paying attention to our nutrition is the first step to love ourselves and eating fast and badly only adds more stress to our day. If we stop and sit down at the table giving ourselves the necessary time, we will not have lost precious minutes, on the contrary!
3. Disconnected evenings
By now technology and various devices are part of our life and at times it seems to us that we cannot do without them. In the evening, however, at home I feel the need to disconnect from the world, to turn off tablet, phone and everything else, to spend time with my family without distractions, closing that window open to the world that inevitably makes me think of a million things waiting for me the next day.
To these little anti-stress tricks of mine, I then added a beauty and wellness ritual, a gesture of care for my skin, the real litmus test of my levels of fatigue.
In fact, did you know that one of the major factors responsible for premature skin aging are free radicals, those "waste" products that naturally form within the body's cells, the main causes of which are stress?
In these days I had the opportunity to try Rilastil's S-Ferulic Serum BI-Gel, a special bi-gel with a fresh and light texture that absorbs very quickly.
It is a product that, with its exclusive formulation with Superoxide Dismutase - a natural defense enzymatic system that protects cells from oxidative damage - and Ferulic Acid - a derivative of rice bran that evens out the complexion, increasing the brightness of the skin - performs an intensive antioxidant action and, thanks to the specific anti-aging active ingredients, guarantees an immediate protective, anti-aging and anti-fatigue effect.
Just what I need on certain days!
Applied in cycles in the morning and in the evening, this serum (or bi-gel if we want to use the same term as before) thus allows to reduce the formation of peroxides due to free radicals, helping the skin to remain young.
S-Ferulic Serum BI-Gel by Rilastil is also clinically, dermatologically and microbiologically tested and above all, it immediately gives the skin a long-lasting feeling of freshness.
Definitely a good ally in my strategy against stress!
Do you also have your own wellness rituals?
