Sex in menopause: sexuality in this delicate phase of change
Sex in menopause can be much more satisfying than you imagine because if it is true that on the one hand your body faces important changes, it is also true that in an adult age it is normal to acquire a greater awareness of one's own pleasure and tastes. made of sex. So no excuses to give up sex ... And then making love is good for your health (this at any age)!
Facing the menopause to find your serenity.
During menopause, your body and mind are faced with important and significant changes. But if the reproductive life ends with menopause, it is quite different in the case of sexual life. Some women report that even after menopause their relationship with sex has improved! This is thanks to a greater awareness of one's own body that comes from greater serenity and from an "acceptance of even small defects. That a woman you like, like her even more, is an" undeniable truth! Menopause and sexuality are therefore very connected: during menopause you may feel agitated, nervous, in the throes of physical and psychological changes. Some women feel "aged" all of a sudden and this drastically reduces their sex drive. But abstinence is a forced choice and when it is based on fears of not being up to a satisfying relationship, it is certainly a dangerous choice for your well-being.
The first step is to experience menopause as a normal period in the life of every woman in the world: you will surely find yourself taking stock and dealing with hormones in a whirlwind of new emotions. But looking this phenomenon in the face will allow you to face it and overcome it to feel again a woman, desirable and happy.
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How does your body change in menopause?
Having menopausal sex can be equally fulfilling. It is undeniable, however, that having sexual intercourse is a little more difficult because your body is faced with real physical changes that go alongside psychological ones. Even the genital physiognomy, by decreasing the production of estrogen, varies considerably. At the hormonal level. there is an evident change: less estrogen and more progesterone, which results in a drastic reduction in sexual desire. It is a circle: because the decrease in desire practically translates into less lubrication of the vagina and therefore in more painful intercourse, in a greater frequency of irritation and finally an obvious difficulty in having sexual intercourse. Trying to deal with your body in this particular moment of your life as a woman is important, for those around you but also and above all for you if same. The secret is always the same: accept the change. Know how your body changes, take care of your new physique and that of your mind, being at the helm of this new path is certainly the best way to face this period, perhaps even guiding your partner to discover a new world. Making love during menopause can be very beautiful and fulfilling, you just have to listen to your body.
How to make menopausal sex top!
If you want to orgasm with maximum pleasure and transport it is important to give your body time to prepare for penetration and pleasure. So room for foreplay: lots of caresses, lots of long and passionate kisses, green light to explore your body and that of your partner through new and deep foreplay. Take your time - this will help you lubricate yourself perfectly and allow you to feel comfortable in intimacy again. If lubrication is still difficult, get the help of a lubricant: it could be the right choice to allow you to relax and who knows that it won't give you new and very pleasant sensations! During menopause it is also important to experience sex in total freedom: there is no ideal quantity of relationships (as at any age), sex is never too much or too little, feel free to let yourself be carried away by the emotions of the couple and also accept any "no" moments that can happen in menopause. Very often, in fact, this delicate phase of life is characterized by depression, mood swings and stress, all signs that should not be underestimated and not overlooked. You can talk to your gynecologist who will be able to help you with supplements and valid advice. One really important thing is movement: yes to dance classes and physical activity, take care of your body. Small training sessions especially in the open air will give you optimism and vitality ... and also a more beautiful and desirable body!
