Improve yourself: here's how to transform yourself into the best version of yourself
Nobody is perfect, this is undeniable. This does not mean that there is something wrong with you, but if you look inside yourself, you too will notice that there is a margin, more or less wide, for improvement both in your personality and in your life. This awareness should not generate frustration, but act as a stimulus to shake up one's life and give the world the best version of itself. But how can you change and abandon bad habits, reach increasingly ambitious goals and achieve amazing personal growth? We explain it to you step by step in this article on how to improve yourself and finally be able to feel good about yourself.
Before reading, watch this video and discover some simple exercises to repeat every day to regain your self-esteem!
Step 1: sleep well
"Go to bed early!". How many times have we heard this sentence repeated by our parents? Yet, as boring as they seemed to us, years later we must recognize that they weren't entirely wrong. The duration and quality of sleep, in fact, are determining factors to feel good and, consequently, to improve. Even if sometimes it is really difficult, sleeping at least 8 hours a night is one of those habits to introduce as soon as possible in your life to make it better. After a long restorative rest, you will wake up with a fresh mind and have the energy you need to face a new day with a good dose of enthusiasm and determination. Furthermore, if you commit to maintaining this habit over time, your level of productivity will be such as to allow you to reach all your goals with increasing ease.
Step 2: eat right
Have you been wondering for some time how to turn yourself into a better person? Start with the board. Adopting good eating habits is the first step to feel good about yourself, both inside and out, because we know: "mens sana in corpore sano". This does not imply that you have to go on a diet and give up on culinary treats. It simply means feeding your body with everything it needs and that makes it feel good. No midnight snacks, no excessively fatty foods, no alcohol abuse, no skipping meals: your body will thank you by providing you with the right energy to face your days and giving you a sense of extraordinary well-being. Plus, eating right will help you get back in shape or stay fit, allowing you to build a healthy relationship with your body. In short, you will feel like a new person ... and better! Occasionally, however, especially when you feel a little down in the dumps and want to improve your mood, you can easily treat yourself to a nice portion of comfort food!
Step 3: get out of the comfort zone
Every now and then, say goodbye to old and dear habits and throw yourself into the unknown. In the long run, in fact, the comfort zone, however accommodating, will be a little overwhelming and will slow down your ambitions for personal growth. Shake off the boring routine that has governed your life for years now and embark on experiences never lived before: sign up for that oenology course, meet new people, go on a solo journey, do things you never thought you were in. able to do. In short, defeat your fears and discover the world that awaits you beyond your comfort zone!
Step 4: take some time for yourself
When you feel that you are close to a nervous breakdown, unplug from the rest of the world, from work, from Facebook and Instagram, and dedicated only to yourself. Whether it's an hour a day or an entire day once a week, just think about doing what you like.Cultivate your passions, take a relaxing bath, cook something delicious and savor it while watching your favorite TV series, go for a walk with music in your ears, indulge in the beauty routine of the whole body. These small gestures will put you back at peace with the world, making you a fulfilled person and consequently a better person. In short, every now and then remember that healthy selfishness certainly does not hurt.
Step 5: do digital detox
Changing some (bad) habits is the first step in improving yourself. An example? Periodically, take a break from social networking and focus only on the real world. For a few hours or even a few days, close Facebook, Instagram, Twitter and WhatsApp and get back in touch with yourself. Often, in fact, the uncontrolled use of technological devices makes us alienated and makes us lose sight of what really matters in our life. Furthermore, when we stay away from smartphones and computers, we have more time available to do the things we need or want to do, without being constantly distracted or overloaded by incessant stimuli.
Step 6: wake up early
I know we're asking for a huge sacrifice, but if you want to improve yourself, start getting out of bed first. "Why on earth?", You will ask. Well, starting the day even just one hour earlier than usual will allow you to dedicate yourself to those activities that you never have time or desire to do throughout the rest of the day. By setting the alarm a little earlier, you can enjoy a healthy and substantial breakfast in complete calm, rather than gulping down dry biscuits and coffee in a hurry. Or, you could do a little meditation in order to assume the right attitude with which to deal with work, study, housework and various errands. But also practice healthy physical activity to recharge before starting the day. If it seems impossible to you, know that it is just a matter of habit. After the first few weeks, your body will get used to getting up early without fatigue and every day you will feel more and more satisfied with this new routine of yours!
Step 7: Exercise
Physical activity is certainly one of the objectives that cannot be missed in order to improve on a personal level. You don't have to be an athlete to get active, just find a sport that you are passionate about (it can be running, swimming or, why not, a Caribbean dance course) and get rid of laziness and a sedentary lifestyle. It will not only benefit the body, made more toned and elastic, but also the mind and, more generally, your health. When you exercise regularly, your brain releases chemicals such as endorphins that relieve the sensation of pain and greatly improve mood. After struggling, you will feel satisfaction and this will help make you a better person.
Step 8: help others
It may sound rhetorical, but if you want to become a better person, volunteering is undoubtedly one of the avenues to explore. Unfortunately, the world is full of people, animals or causes that need all your support. You can browse on Google or contact your municipality to find out all the ways or realities with which and to which you can help, showing your most altruistic side. After all, we know that doing good makes us and others feel good.
Step 9: start saying no
Don't feel like doing something? Say no. Don't feel like going out? Say no. Don't want to see a person? Say no. Is this your first time hearing this advice? Probably, but after you understand the meaning, you will be sorry not to have received it sooner. Often, not to say almost always, we tend to do things that don't go there just to not upset others. In the long run, this habit will only generate frustration. Learning to say no when necessary, however, allows us to establish limits within which to protect our personal freedom and avoid social constraints. So, doing only what you want will help you feel good and this is essential because when you are good you are also a better person!
Step 10: Don't get obsessed with good intentions
It's okay to improve, but make sure that this will does not turn into an obsession. One thing is to set goals, another is self-flagellation in case of bankruptcy. You are human and, as such, you can be wrong. What really matters is to try, get involved, not give up at the first obstacle and, above all, have patience, because sometimes it is necessary to wait before being able to reap the sown fruits. Just the fact that you want to improve yourself makes you a better person.
Motivational phrases to improve yourself
If you want to improve yourself, but at times it seems like an impossible undertaking, read each of the sentences listed below to find the right motivation with which to pursue this goal. Each sentence, in fact, contains an important lesson to keep in mind in everyday life!
It is never too late to be what you wanted to be.
George Eliot
Whatever you can do, whatever dream you can dream, begin. Boldness brings with it genius, magic and strength. Get started now.
Johan Wolfgang von Goethe
The problems never end, but neither do the solutions.
Paulo Coelho
Act as if what you do makes a difference. He does it.
William James
Today is the first day of the rest of my life.
Victor Hugo
In life it also happens that, looking down to look for what you have lost, you see something else that is worth collecting.
Alex Zanardi
Keep your face always facing the sun and the shadows will fall behind you.
Maori proverb
The only limit to our realization of tomorrow will be our doubts today.
Franklin D. Roosevelt
It always seems impossible until it is done.
Nelson Mandela
You cannot choose the way to die. Nor the day. One can only decide how to live. Now.
Joan Baez
Don't get carried away by the fears in your mind. Let yourself be guided by the dreams in your heart.
Roy T. Bennett
The only joy in the world is to begin. It is beautiful to live because to live is to begin, always, at every moment.
Cesare Pavese
If you believe you can, you are already halfway there.
Theodore Roosevelt
