Lose weight with Bach flowers

Given that to lose weight it is first of all essential to reduce the calories ingested through a balanced diet and increase physical activity at the same time, Bach flowers can still be a valid help, especially psychological, for those who are about to start a diet or for those who struggle to carry it out successfully.

It is therefore not correct to combine the term "lose weight" with Bach flowers that are not able to burn excess calories or fat - thus acting directly on weight loss - but can instead be useful as they are capable of acting on the human brain to remove sad emotional states (such as stress or depression), and foster the motivation to resist the dangerous pangs of nervous hunger.

They can therefore effectively help to support us in moments of crisis and discouragement, calming the fits of nervous hunger and tensions that are often vented by opening the refrigerator!

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But which are the most suitable Bach flowers for these purposes? Let's see them together.

  • Crab Apple: for those who don't like themselves and don't feel good about themselves. By taking this flower, over time, you will be able to accept yourself better and take better care of yourself.
  • Gentian: useful against discouragement related to the failure of the diet. It helps to see the glass half full and not the half empty one.
  • Impatiens: ideal for impatient people who want everything at once. In this case it helps to wait patiently to see the first results of a diet.
  • Agrimony: for those who are only apparently serene, but who actually harbor tensions and negative emotional states within themselves which are then vented on food.
  • Cherry Plum: Recommended for those who are afraid of losing control and taking actions they might regret, like indulging in a binge of sweets!
  • Mustard: useful when overeating is an outlet for a sense of depression, anxiety and sadness due to a completely unknown and irrational cause.
  • Gorse: in a weight loss diet there are periods in which you remain with the same weight for several days and in some cases this is the cause that causes the diet to end. Well, with Gorse you can overcome this moment and not give up!
  • And if you want to deepen the topic - it is not certain that there is a Bach Flower still suitable for your case - an interesting reading can be "Bach Flowers for the Soul that wants to lose weight", written by Claudia Brunetti. This is a short guide that explains how, for every type of "eater", there is a Bach flower able to restore harmony and help in weight loss, without too many sacrifices and constraints.

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