Because donating blood is a useful thing for yourself as well as a wonderful gesture
Perhaps not everyone knows that donating blood is a gesture of solidarity that also helps to stay healthy. That's right: there are many advantages and benefits that can be obtained from this noble and very useful habit, often mistakenly considered by many to be unhealthy and dangerous.
To show you that donating blood is also useful for yourself and not only for others, we have made a list of the benefits you can get from this precious gesture of generosity.
1. You will adopt healthier eating habits
Blood donors, having to undergo periodic checks and clinical examinations, will automatically begin to follow a healthier diet. As you know, the advantages deriving from a "healthy diet are infinite: from an ideal weight to the right amount of fruit and vegetables, a fundamental requirement for staying healthy and fighting diseases, up to a healthier and more luminous skin and a physical state. and more relaxed mental.
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2. You will limit smoking and alcohol consumption to the maximum
And your physique will thank you. That's right: by limiting the habit of smoking and alcohol consumption to the maximum, you will not only gain health, but you will also save! It is not a question of completely breaking these habits, but even a noticeable reduction can bring many benefits to your health.
3. You will do more physical activity
In addition to a "healthier and more controlled diet and better habits, you will find yourself doing more physical activity without realizing it. Periodic checkups and doctors' advice will take hold of you precisely in the perspective of the beneficial gesture of donating blood, and in a short time you will find the energy and time to devote yourself to some healthy sport much more easily. Seeing is believing!
4. Free checks and exams
If you decide to donate blood regularly, you will be subjected to a series of completely free medical tests and checks. A small advantage to repay you for the great gesture you undertake to do for the collective good.
5. It is a great way to prevent
With the obligation to undergo periodic clinical examinations, you also do excellent prevention, arriving at intercepting any physical ailments and pathologies in time, acting in a completely timely manner.
6. It is a form of volunteering and, as such, it helps to feel better
In addition to feeling better physically, due to the mandatory clinical exams to be taken periodically, you will also feel an "immense joy in feeling useful for others. Doing good for others has an immediate" repercussion on your psychological state: less stress, more serenity and gratitude which translate concretely into a happier and more satisfying life and interpersonal relationships.
7. Promotes sociability
As with other forms of volunteering, donating blood promotes sociality: it allows you to meet new people, who very often share the same way of living and interpreting life. Being understood and sharing passions and points of view are priceless aspects that consolidate friendships and lasting relationships.
