Natural sweeteners: which ones to choose?
Natural sweeteners are definitely a wise choice. Knowing them all allows you to vary and select from time to time the one that best suits the preparation you are making. In any case, if you want to lose weight on a diet it is essential to reduce sugars and pay attention to what you eat. Some foods are born with sugars even if they seem light and unsuspected: watch the video and discover them so as not to take in excess sugars!
Natural sweeteners: Sweeten fewer foods and drinks
In addition to preferring natural sweeteners, it is important to sweeten much less than we are used to both foods and drinks. The best choice is therefore to minimize the use of sugars and the consumption of harmful foods such as snacks, especially not recommended for children who eat a lot. They should be replaced with homemade biscuits or sweets without many refined carbohydrates and sugars Because of a similar diet, many children, as they grow up, risk becoming obese when they are still very young and suffer from metabolic diseases in adulthood. Obesity in children is very common in our country. Therefore, it is up to the parents to follow their diet, avoiding these products and also the drinks rich in sugar. A high consumption of sugars harms the body. The best natural sweetener recommended by dieticians is honey, in small quantities. It is a food to which man has been physiologically accustomed for centuries. Undoubtedly honey is a food rich in calories, but with an excellent nutritional value compared to refined sugar and unnatural sweeteners. In addition, it has anti-inflammatory and antibacterial power. The leaves of Stevia rebaudiana, native to South America, are a low-calorie sweetener, but the industrial product on the market is not natural, so it should not be abused. The leaf has a typical aroma between mint and licorice and does not go well with some foods, especially with coffee. A refined product is also malt syrup, which is obtained from cereals. The best dieticians advise against all refined sugars. Artificial sweeteners shouldn't be consumed at all. In fact, although they do not provide calories, they also increase the chances of obesity, not carrying out a "positive action" in the human organism. Regarding the carcinogenic power of these substances, if they are used infrequently and not in large quantities, the risk is lower; if it is used continuously for years obviously more. Whole cane sugar, as opposed to beet sugar and refined cane sugar, is not devoid of noble nutrients, has a dark beige color, tastes a bit of licorice, is less sweet and this makes it less versatile; it costs more. refined cane sugar Beet sugar and refined cane sugar have the same properties.
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Natural sweeteners: of vegetable origin without refining, without artificial substances
Unlike other natural sweeteners, honey does not require artificial refining processes, it provides vitamins and minerals, you can choose between different aromas, it has bactericidal power. It costs more than sugar, but has less versatility of use. Malt sugar, whose aroma depends on the type of cereal of origin, also contains vitamins, minerals and some proteins; it is less sweet and less versatile than sugar and more expensive than other natural sweeteners. Maple syrup is energetic, purifying, low in calories compared to other natural sweeteners, it provides minerals and vitamins. The cost is higher than with other sweeteners. The very high fructose content does not make agave syrup considered healthy. Furthermore, its natural nutritional supply is partly altered and dispersed by refining. It costs more than white sugar, despite having almost the same calories and glycemic value. refining should not be considered a true natural sweetener.
Molasses is obtained from cane or beet sugar, it is rich in vitamins and minerals. Contains sucrose, fructose, glucose, potassium and fiber. In the past, industry and trade have greatly reduced the production of sweeteners other than white sugar due to limited market demand. Apple syrup, for example, not very common today, is an "excellent alternative to sugar, a natural, rich sweetener of mineral salts and vitamins and also perfect for cakes, but difficult to find on the market. It is a very digestible product, suitable for children and those suffering from chilification problems.
Natural sweeteners: always healthier than low-calorie artificial ones
Artificial low-calorie sweeteners do not provide calories, as their sweetener power is very high. Both aspartame and sucralose from the latest studies do not appear to have carcinogenic effects on humans; but research continues and these artificial sweeteners still arouse some perplexities, as if taken for long periods and in large quantities they can negatively affect sugar metabolism. We talk about natural sweeteners, when they are extracted from plants or vegetables existing in nature, they are not subjected to refining and are not treated with artificial substances that alter them. Some natural sweeteners have a low glycemic index, others higher, but they are certainly healthier than refined sugar or artificial low-calorie sugar. Among the natural sweeteners, in addition to stevia leaves, whole cane sugar, maple or agave syrups, rice or barley malt, we have whole coconut sugar, xylitol and erythritol. Coconut sugar is obtained from the flowers of the cocos nucifera palm, rich in zinc and potassium, not very abundant in sucrose. It has a fruity flavor. Xylitol and erythrol maintain a low glycemic index even in cooking and therefore are also suitable for the preparation of cakes and sweets. Xylitol is mainly extracted from birch trees, but also from strawberries, raspberries and wheat. Like refined white sugar, xylitol does not contain vitamins and minerals, but it is a healthier alternative to sucrose. The sweetening power of erythritol is lower than that of white sugar and is less energetic than sucrose, but does not affect the "insulin and is suitable for the diet of diabetics or those at risk. It does not promote tooth decay; it is often used in chewing gum and sugar-free candies.
Where to buy natural sweeteners?
If you are looking for natural sweeteners, we suggest below some useful links to proceed with the purchase.
Organic sweetener syrup - on Amazon at a special price!
100% pure stevia sweetener - special offer on Amazon!
Date syrup natural sweetener - find out its price on Amazon!
Birch Xylitol natural sweetener - find a special offer on Amazon!
100% natural erythritol on offer on Amazon!
Why it is advisable to choose natural sweeteners
Natural sweeteners have many health benefits. First of all, by consuming them, all the vitamins, mineral salts and beneficial nutritional contents of the plants of origin are absorbed. Also, you don't eat synthetic sugars or sugars treated with toxic chemicals that can inflame the tissues. As for the composition of the molecules, there is no difference between white sugar and cane sugar. As their characteristic molecule is the same type of carbohydrate, sucrose. They are the two most used sweeteners for coffee, tea, various drinks. and all kinds of cakes, sweets and biscuits. Cane sugar can be more or less refined. When it is very refined, it is not so healthier than what is obtained from beets and not from the barrel of the cane, as sucrose it contains almost the same and calories. The amber color of cane sugar derives from the remains of molasses, when caramel is not even used as an additive to simulate a darker color. refined, but obtained only by pressing, the grains are larger, darker; it has lower sucrose content and higher nutrient content, such as vitamins and mineral salts and fibers, which can even lower the glycemic index with a better absorption of sugars.
White sugar and whole cane sugar
Whole cane sugar is an excellent quality sweetener, which also brings fewer calories; it is very suitable for its versatility to package sweets and to sweeten. The taste, which has a slight licorice aroma, can be influenced by the area of origin and the season of the year. This does not mean that it can be abused, as it is always a sweetener containing sucrose.With any type of sweetener it is necessary to know how to moderate, but you should gradually get used to eliminating white sugar or sucrose, a disaccharide, the most common sweetener in the foods we usually consume. Abuse of white sugar can have serious consequences such as diabetes or metabolic disturbances. In people with gastrointestinal problems it can produce abdominal gas, stomach tension, flatulence and colitis with damage to the bacterial flora. White sugar originally does not have this color, but it is refined before being marketed.
