EFFECTIVE DIETS: 7 WEIGHT LOSS DIETS TO LOSE WEIGHT IN NO TIME

Are you on the hunt for effective diets to lose weight in no time? If you need to lose weight quickly, especially so as not to be caught unprepared for the costume test, it is best not to throw yourself into the fray with the first diet you find. Here you can find 7 weight loss diets if you are in a hurry to get back in shape: they are fast, effective, easy to follow, and sometimes a little severe. The more rigid ones obviously last a short time, and ensure excellent results in terms of weight.

Before discovering which are the 7 most effective and fastest diets, you should also remember some tips in the diet that you could have anyway, even if you are not on a diet at all. One way to lose weight in a healthy and balanced way is to accelerate metabolism through some particular foods: as you know not all foods are processed and digested in the same way, there are some that stimulate digestion, regeneration and metabolism, and they are the ones you should favor. Discover them all in the gallery below Even if you are not on a diet, keep a balanced diet, consume these foods and especially if you want to get a flat stomach perfect for the summer, do sports and exercise!

10 top foods that should never be missing on our tables!

Whichever diet you choose to undertake, remember that there are some miracle foods that it would be good to never break away from. In fact, these not only help our body to keep fit, but they represent a real panacea for our health. Here are what they are!

All foods that accelerate metabolism

See also: Foods That Boost Metabolism: All Foods That Help You Lose Weight!

1. Lemon diet: how to lose 3 kilos in a week

The first weight loss diet we recommend you try is the lemon diet. Obviously, it includes a wide use of lemon juice, to be used diluted in warm water or in any recipe, as a condiment, taking advantage of its purifying and draining properties. It is a shock diet, that is, very rigid and effective, which makes you lose weight in a short time and which should not be continued for long periods. It includes a first phase of 3 days, in which the aim is first of all to purify the body as in a detox diet, and a 7-day phase, with a menu designed to make you lose at least 3 kilos in a week. In addition to lemon, it requires the use of a few lean foods such as fish, white meat, vegetables, fruits (especially reds) and dried fruit (almonds). After 7 days, and in order not to regain the pounds lost, it is advisable to follow a diet balanced food with the advice of a nutritionist.

To find out which foods offer medicinal benefits, see the book Lemon water, baking soda and other natural remedies for your well-being by Rita Modica available on Amazon at € 13.60 in the paper format and at € 2.99 in the Kindle format.

2. Rice diet: lose 5 kilos in 9 days

Another "fast, effective and shock phase" diet like the lemon diet is the rice diet. It includes a 3-day purification program, and a 9-day program with menus based mainly on rice. Like lemon, rice also has benefits for drainage and purification of the body, helping to fight water retention as well. Within 9 days, this diet ensures the loss of at least 5 kilos. It works, you lose weight quickly, but you cannot follow it for too long, being based on a few foods allowed: rice, white meat, fish, fruit, vegetables and vegetables to be inserted gradually. Also in this case, then, it must be followed by a "varied and balanced diet. Its advantage is that it is suitable for anyone who wants to avoid gluten, including celiacs. In that case, you can also try the gluten-free diet ...

To find out more, see the book The rice diet by Annamaria Valenti available for € 3.90 with flexible cover and in Kindle format for € 0.99

Nice situations that happen when you are on a diet: the video!

To lighten everything and take it with a bit of healthy irony, enjoy this video, which tells some funny and funny episodes that can happen to you when you decide to stay stint ...

3. Gluten-free diet: goodbye bread and pasta for a perfect flat stomach

The gluten-free diet, as you can imagine, eliminates all foods rich in this substance, including carbohydrates (primarily bread and pasta). Eliminating refined carbohydrates and sugars is already a great step to lose weight and get a flat stomach. Gluten has been banned from the tables not only by intolerant people, that is, those suffering from celiac disease, but also by those looking for a quick way to lose weight by finding nutritious alternatives to carbohydrates. This diet in fact proposes the use of derivatives from alternative flours to wheat, such as rice or millet flour, in addition to the use of rice (perfect because it is gluten-free) or quinoa. The results are visible: weight loss, increased sense of lightness, flatter stomach and slimmer thighs! Despite its effectiveness, however, it is not really a weight loss diet, even if it has this effect, but a remedy designed for those who do not digest gluten.

Find out which diets you can create for your gluten free diet with the book Gluten-free recipe manual by Heather, Jane Lawrie and Fiona Hunter available on Amazon for 24 € and if you want to learn more about the celiac diet look at the book The smart diet by David Perlmutter available in Kindle format for € 8.99

4. Express diet: burn fat in record time!

The express diet is the ideal choice for those who want to get back lean in record time. In just 15 days it allows you to burn fat with only the intake of lean proteins (fish, beef, vegetables and vegetables) and the elimination of sugars during the first phase, the so-called shock phase. The express diet consists of three phases, and after the beginning, which allows you to lose weight quickly, you begin to reintroduce healthy sugars, such as those contained in fruit, to avoid penalizing the body. The third phase, of consolidation, keeps lean proteins as protagonists of nutrition, reaching a greater balance without too much deprivation. It is a protein diet, like the Dukan diet (buy on Amazon for € 10.52), which however gives visible results in just 2 weeks.

5. Zone diet: lose weight healthily in 2 weeks

The zone diet is slower than the others, it is effective but more balanced, that is, less based on a shock phase concentrated on a few foods and many privations. It allows you to lose 3 kilos in 2 weeks, but on the other hand it does not provide those sensations of fatigue and fainting typical of the most severe diets. The purpose of this diet is to keep blood sugar and insulin levels constant, thanks to a diet low in calories but which gives a great feeling of satiety. Recommended to take protein 5 times a day, to support weight loss without that feeling of weakness given by diets: balanced weight loss is accompanied by structured meals, which even include eggs, lean pork, cheese.

6. Super metabolism diet: how to lose 10 kilos in a month

The super metabolism diet is divided into 3 phases which last a total of 28 days. It allows you to lose up to 10 kilos in a month based on the use of fat-burning foods, offering menus designed to speed up the metabolism thus slimming effectively and lastingly. The super metabolism diet divides the consumption of certain foods according to a very specific scheme: on Mondays and Tuesdays we consume fruits, vegetables, cereals, on Wednesdays and Thursdays we completely avoid fats, choosing proteins and vegetables, on Fridays and weekends we replenish some fatty but healthy foods. The scheme is very rigid, and it also requires physical activity three times a week and compliance with the three weekly phases without fail. It is a longer and more studied diet than the immediate ones like that of lemon or rice, but also more balanced. Like all diets, despite being effective, it cannot be followed for a long period of time, and must give way to a more varied regimen.

To find out more, see the book The super metabolism diet by Haylie Pomroy and Eve Adamson available in print version for € 8.41 or Kindle for € 6.99.

7. Blood type diet: Eat and lose weight according to your group

The blood group diet is tailored to the characteristics of each blood group, recommending different foods according to the various groups they belong to and promising effective weight loss and the "goodbye to the" yo-yo effect, that hateful return of lost pounds. as soon as you stop a diet. Those who belong to blood group 0, for example, should favor red meat and vegetables, also adopting tricks to lose weight quickly such as doing an endurance sport. Each blood group has very specific characteristics, to which they are recommended foods to be preferred and sports to do In addition to weight loss, the purpose of the blood group diet is to achieve a certain general well-being, satisfying the needs dictated by your blood type.

To learn more, see the book Dr. Mozzi's diet. Blood groups and food combinations by Pietro Mozzi, Martino Mozzi and Leila Ziglio available on Amazon for € 16.15 in the paper format and € 9.99 in the Kindle format.

For useful information on diets you can view this article by the nutritional biologist Maurizio Tommasini and the publication of the NCBI (National center for Biotechnology Information)

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