7 tips for new mothers who are not sleeping
Being a parent is not a walk in the park and you, as a new mother, are realizing it. How many nights have you not slept a decent number of hours? How many days has the tiredness and stress of the day not allowed you to even take a short nap when you still have the time?
Don't worry, it's normal and happens to a lot of us! Try these simple tips for new mothers who are not sleeping. They can help you regain some strength and energy. But first, here are some tips on how to get your baby to sleep as quickly as possible:
1. Sleep when he sleeps
There is no other solution. As soon as the child closes his eyes and falls asleep, throw yourself on the bed and try to do the same. It is the only effective way to be able to safeguard your psycho-physical health. being able to fall asleep on command, you will soon realize that you need it so much that the body will indulge you.
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2. Use every break to relax
As soon as you have a free moment, relax. You don't need to sleep, just take a small space for yourself: leaf through a magazine, listen to some music, spread some scented essence in the air, take a relaxing bath ... anything that can give you peace and serenity. You will resume life as a mother with fewer hours of sleep, but with more energy.
3. Speed up your metabolism
By speeding up your metabolism with a few simple tricks you will get an excellent anti-stress effect. Your body, thanks to movement and proper nutrition, will be made to feel less fatigued. It will work as a real workout that releases tension and gives new strength.
See also: Foods That Boost Metabolism: All Foods That Help You Lose Weight!
4. Turn everything off!
Finally your baby falls asleep and / or you have created the space for a nap, and the phone rings, waking everyone. Unplug it now or put it on silent! There is no urgency that can justify the perennial tiredness that you carry on you ... you will call back as soon as you get up!
5. Create a sleep ritual for your child
So that your baby can sleep as many hours as possible and - above all - in a row, create a little ritual for him to repeat every night before going to sleep. Something reassuring, like a bath or a lullaby or reading a fairy tale. I recommend, try to always take him to bed at the same time. Habit will do him good and will pick up the pace faster.
6. Don't expect too much of yourself and ask for help
You can't do it all alone, especially if you are a single mom. You are going through a very hard time and you don't have to get into it if you can't do everything flawlessly! Don't be afraid to make mistakes, much less ask for help: whether it's your mother or a "friend or a babysitter ... be kind to yourself and never forget that being a mother is not easy for anyone," but it is beautiful!
7. Fight fatigue with the right diet
Proper and healthy nutrition is essential to combat fatigue. You need to eat well and consume foods that allow you to maintain a high energy level and regain strength as quickly as possible. Bet everything on fruits and vegetables, nuts, honey, whole flours, cereals, fish, and forget about fats and sugars. Check out these recommended foods:
