Fitness tips: 6 tricks to start 2019 in a healthier way
The detox week is over and you want to extend this well-being and make it a "daily habit? In this article we explain how to insert small gestures with the help of some products that will change your routine and make you feel more energized and healthy. last the day, so you don't need to make the big sacrifice of the diet:
- · 1. Drink a lot!
- · Bottle with integrated Bobble filter
- · Ulla Smart Gadget
- Electrolux Mini Blender
- · 2. Start including superfoods in your breakfast
- · 3. Check your pace
- · 4. Start walking more
1. Drink a lot!
Our first tip is simple and trivial: drink lots of water. Precisely between 2 and 3L per day. Keeping yourself hydrated constantly is the best way to prevent premature wrinkles, dehydration, stomach problems and bloating.
We also understand that drinking water constantly isn't always possible, but we've found 3 products that will help keep you hydrated at different times of the day.
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Bottle with integrated Bobble filter
We live in Italy and the sources of drinking water are easy to find, but it may not always be easy to find them when you are out and about in the city, mainly when thirst is strong. If you are the type of person who is looking to cut down on plastic consumption, the Bobble Integrated Filter Bottle is perfect for you! Its carbon filter is able to reduce chlorine and pollutants in tap water.
Ulla Smart Gadget
Do you want to start an even healthier routine and drink water frequently? The Ulla device has technology that reminds you to always keep yourself hydrated. It works like this: Ulla calculates how long it has been since you last drank water and lights up to remind you to hydrate the moment you approach your bottle of water. Only light, no noise!
Smoothies are also a great help in hydration of the body and in the detox routine! Vegetables and fruits provide our body with energy, nutrients, vitamins, minerals and ... water! So it is advisable to drink a nice smoothie early in the morning to recharge your body with vitamins after hours of fasting.
Electrolux Mini Blender
The Electrolux mini blender works perfectly for making individual juices and smoothies for breakfast and its package contains 2 bottles in non-breaking Tritan and 2 lids with caps that allow you to take your juice with you if you are short on time. The blades are removable and all its components (apart from the electric base) are dishwasher safe. Buy on Amazon with 40% discount.
2. Start including superfoods in your breakfast
Superfoods are great allies in improving our immune system and fighting premature aging. Rich in vitamins and antioxidants, powdered superfoods like BIO Mix Detox Vegavero can be blended into your smoothie for an additional boost of energy and nutrients in your smoothie. Made with 17 natural superfoods such as spirulina, moringa, matcha, wheatgrass, chlorella, orange zest and lemon, this supplement is perfect to complement your awakening in the morning.
3. Check your pace
One way to start moving your body more is to control your daily physical activities. A smartwatch connected to your smartphone can be a nice start to control physical activity! We recommend the Homscam waterproof smartwatch and fitness tracker, which offers different modes of physical performance control such as pedometer, calorie count, distance, heart rate monitor, 14 sport modes, sleep monitoring, sedentary alert, alarm clock, notifications of calls, SMS and social media (Facebook, Twitter, WhatsApp, Messenger, Skype, LinkedIn, etc.). The price is extremely fair for what it offers: it costs less 40 € on Amazon!
See also: The best fitness gadgets on offer on Amazon! Take advantage of discounts up to 60%
4. Start walking more
What do you think about starting a nice walk to the office? It's a great way to exercise and move your body before sitting for hours in front of the computer. To make your life easier, we recommend Adidas Alphabounce sneakers which are over 51% off and are beautiful, perfect for creating looks. casual and stylish!
See also: Our top 5 women's running shoes!
Buy on Amazon for € 43.99 (51% discount) <
