Cleansing after the Christmas holidays: 8 detox foods perfect to deflate!
Cleansing yourself after the Christmas holidays is one of the first goals with which you usually greet the new year. After dinners full of delicacies, unforgettable binges and endless lunches with relatives, you always find yourself with a few extra pounds and the need to lose it quickly. But be careful, skipping lunches, fasting or limiting quantities to the maximum is not the ideal solution for a quick get back into shape. But how to purify yourself after the holidays effectively and without fail?
To purify yourself after the holidays, you need to focus first of all on the right foods.
But what are the foods to choose to purify yourself after the holidays? They are those healthy foods that carry out a purifying and detoxifying action that can help us free our organism more quickly from the excesses of the holidays and allow us to get back into shape effectively and without too much effort. From vegetables to spices - ginger in primis - up to fruit and legumes.
In the video that follows, we begin by suggesting one of the perfect detox foods for the after-party of which we reveal the many properties. Ready to find out?
Detox foods after the holidays: the list of the perfect foods to cleanse after the Christmas holidays!
As we said, to purify ourselves after the Christmas holidays, we must rely on specific foods with detoxifying and draining power that, more than others, are able to help us in this undertaking, speeding up our remise en forme.Introducing them in the weeks following January 6 is in fact an "excellent move to ensure a rapid" detoxification "from the excesses of Christmas without finding yourself on a rigid and difficult diet to follow. Select the right foods and find healthy and tasty recipes at the same time it is the ideal way to get back in shape and avoid feeling bloated and weighed down. You can also think of cooking them in a different way, varying a little, so as to guarantee that touch of imagination in the kitchen that never hurts and that your palate will appreciate too. . The important thing is not to overdo the condiments, to limit the use of salt, bread and fizzy drinks as much as possible and not to overdo the quantities.
But now we come to the most important question: what are the foods to purify after the holidays?
We have selected 8 for you: below you can find the list of super foods with detox power perfect for the after-party with the benefits and properties they enjoy and that will help you quickly regain your healthy weight after tiring weeks of the Christmas holidays.
1. Ginger
It is a perfect food for purifying the organism, digesting and fighting nausea: in short, it is the ideal way to restore a stomach in turmoil after the Christmas holidays. It can be added as a spice to soups and soups, eaten in slices (dehydrated ginger) or infused, as an herbal tea.
2. Brussels sprouts
Not particularly popular with most because of a not-so-pleasant smell, Brussels sprouts are actually a real cure-all for the body. They are rich in fiber, vitamins and so-called "phytochemical compounds", substances with many beneficial properties.
3. Cranberries
Known for their antioxidant and anti-inflammatory properties, cranberries enjoy a multitude of benefits, including reduced risk of heart disease, stroke, high blood pressure, and obesity. In addition, they are excellent allies for digestion.
4. Artichokes
Artichokes represent another highly effective detox food: they have a diuretic effect, facilitate the disposal of toxins and purify the intestine.
5. Lentils
Rich in fiber and nutritional values but low in calories, lentils help digestion and the functioning of the intestine, representing a real cure-all against constipation and bloating.
6. Fennel
Fennel are also particularly suitable in a detoxifying diet: they have a purifying power, contain few calories and stimulate diuresis, helping intestinal functions.
7. Red beets
Rich in vitamins and minerals and low in calories, red beets are a staple in a detox diet. Thanks to their antioxidant properties, they help the liver and gallbladder to eliminate toxins and perform a highly purifying action.
8. Turmeric and other spices as a substitute for salt
Leave the salt for the benefit of spices with detoxifying properties including rosemary, thyme, cumin, turmeric. In particular, the latter carries out a purifying and anti-inflammatory action.
However, there are many detox foods that are available and that can be included in our diet especially after the period of Christmas holidays and excesses. Below you will find an album with other foods with detoxifying and draining power, perfect for getting back into shape more quickly and leaving behind the revels of the Christmas holidays! Free your imagination and make them the protagonists of healthy but super tasty recipes to eat well but without sacrificing flavor!
