5 Reasons Why You Should Eat Blood Oranges!
Blood oranges are a truly exceptional fruit, so much so that they have become the symbol of healthy nutrition. They contain a surprising mix of vitamins: vitamin A, B1, B2, but above all vitamin C, contained in a quantity that is 40% higher. to other citrus fruits!
Below we will find out together what are the 5 reasons why you should definitely eat blood oranges.
But before going further, we remind you that on Saturday 25 January AIRC takes the front line in favor of cancer research and opens the new year of fundraising together with its 20,000 volunteers, engaged in 3,000 squares to distribute Le Arance della Salute , fruit symbol of healthy and protective nutrition thanks to its extraordinary properties. A truly special edition because it celebrates 30 years of this historic event.
With a donation of 10 euros it will be possible to receive 2.5 kg of Italian blood oranges, fruits that contain natural pigments with important antioxidant powers and about 40% more vitamin C than other citrus fruits. For those wishing to further help AIRC, orange marmalade (jar of 240 grams, minimum donation 6 euros) and orange blossom honey (pack of 500 grams, minimum donation 7 euros) will also be available.
Together with the net, supporters will receive a colorful shopper made with recyclable materials and a special guide with valuable information on prevention and the most important progress achieved in studying the relationship between nutrition and cancer. In addition, the chefs of the Jeunes Restaurateurs d "Italia will also take the field with seven recipes to immediately bring seven healthy and tasty signature dishes to the table.
Before proceeding with the 5 reasons why we should stock up on precious blood oranges, here is the testimony of a young volunteer who tells us about her experience and reminds us of the importance of gestures like these.
1. With their beneficial properties, blood oranges strengthen the immune system
It is no mystery that vitamin C is essential for strengthening our immune defenses, helping all of us in the prevention of seasonal ailments, from colds to flu. A real panacea, in short, which should never be given up, especially in the winter months! And vitamin C, blood oranges really have a lot.
2. Blood oranges have antioxidant properties
Blood oranges have a high content of bioflavonoids. What are they for? To help the strengthening of connective tissues, strengthening bones, teeth, cartilages, tendons and ligaments. They also have substances called anthocyanins: it is they who give oranges their red color! Anthocyanins are very powerful antioxidants and their benefits on our body are innumerable.
3. Beneficial properties of blood oranges: improve circulation and fight aging
Blood oranges have the incredible property of improving blood circulation and preventing the fragility of capillaries. In addition to being a real panacea for health, they also help us from an aesthetic point of view: they favor the elimination of cellulite and slow down the aging processes. Their nutrients counteract free radicals ... your skin will be smoother and fresher than ever!
4. Blood oranges for weight loss? Why not
Blood oranges are great allies if you're fighting a few extra pounds. They have very few calories and their ability to inhibit fat accumulations is scientifically confirmed. Furthermore, the citric acid they contain helps in digestive processes and activates the metabolism. If consumed with skin, they will also offer you many fibers, very useful for rebalancing the regulation of sugar absorption.
5. Beneficial properties of blood oranges in the fight against cancer
Blood oranges play an important protective role against cancers of the digestive system and respiratory tract. In particular, it is scientifically proven that the risk of oral and pharyngeal cancers is 53% lower in those who consume at least 4 servings of citrus fruits per week compared to those who consume less than one serving.
Find out with us what are the other foods recommended against cancer by browsing our album:
