Foods that do not make you fat: the foods you can eat even on a diet
Losing weight by eating is possible. Do not you believe it? Well, you are in the right place to question all your beliefs regarding diets. Say goodbye to sacrifices, unhealthy and forced fasting and renunciation: nature offers a vast array of foods that are not only delicious and nutritious, but even help you lose weight. Below, you will find a list of the 10 foods that you cannot and absolutely must not do without, even if you want to lose weight!
Before reading, watch this video and find out what are those apparently healthy foods that, on the other hand, make you fat.
1. Lettuce
A food that cannot in any way be missing from a weight loss diet is undoubtedly lettuce. Composed of 95% water, this vegetable is a source of hydration for the body and is able to counteract cellulite as well as water retention. A portion of lettuce, whose weight is usually around 100 grams, contains just 15 kcal, guaranteeing nourishment and a sense of satiety without weighing down the body with the presence of complex fats and carbohydrates. Furthermore, another great reason to start consuming more lettuce is its high content of vitamins A and C as well as its benefits on the digestive system.
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2. Oranges
Of course, it is undeniable that a chocolate-based snack is certainly more satisfying than a bowl of fresh fruit, but it is equally undeniable that it is not equally dietary. In particular, for your healthy and dietary snacks, choose foods such as orange, which in addition to being good for your health also help you lose weight, providing a calorie intake of just 30 kcal per 100 grams. This fruit, in fact, is rich in vitamins, especially of group C, and in important minerals such as sodium, copper, phosphorus and zinc which strengthen the immune system, preventing the onset of cardiovascular disorders. This property is also due to the high content of flavonoids that lower blood pressure and reduce cholesterol levels in the blood. In addition, these juicy citrus fruits with an intoxicating scent are rich in a powerful antioxidant such as beta-carotene and help you get a great tan during the summer.
3. Greek yogurt
Are you on a diet and do not know what to eat for breakfast or during snacks between meals without the risk of gaining weight? Then you have to start stocking up on Greek yogurt, the strictly sugar-free one. It is a more dietary but still tasty variant to the higher fat and caloric ice cream or yoghurt. Furthermore, in its simplicity, this food is easy to digest and is particularly recommended for those who practice sports for its protein and amino acid content. To accompany a handful of dried and fresh fruit, it satisfies the taste buds while containing just 52 kilo calories per 100 grams of product.
4. Cucumber
If there is a food that you can safely "abuse" even during the diet, it is definitely cucumber. A bit like lettuce, this food is mainly composed of water, so it goes without saying that the fats inside are almost non-existent, like calories, just 15 per serving. On the contrary, cucumbers are rich in beta-carotene and fiber, a saving mix for the health of the organism. Furthermore, eating cucumbers in large quantities can help you lose weight thanks to the action of the tartaric acid contained within it, which expels most of the carbohydrates taken during the same meal through the intestine, thus preventing them from turning into fatty deposits.
5. White meat
A tip for omnivores and carnivores who cannot do without meat is to fall back on the white one, thus obtained from poultry animals such as chickens and turkeys. Despite being a source of protein, white meat contains a lower amount of fat and calories than red meat and is therefore to be preferred as part of a slimming diet. Obviously, because it does not make you fat, it should be served with a reduced dosage of seasonings ( especially oil and salt), preferably accompanied by vegetables such as lettuce and cucumbers.
6. Legumes
A vegetable but equally protein alternative to meat is given by legumes, such as beans, lentils and chickpeas. Used in a wide variety of healthy and appetizing recipes, legumes cannot be missing from our diet, as they contain the proteins and fibers our body needs, as well as allowing us to quench hunger thanks to the sense of satiety that we immediately perceive. after eating them. Moreover, being able to reduce the presence of cholesterol in the blood, legumes are also very good for your health!
7. Strawberries
Sweet, delicious and juicy, we are talking about strawberries, which - good news for many of us - deserve a place on this list. Yes, because, despite being very sweet, strawberries are low in fat and their calorie content is very low, not exceeding 30 calories per 100 grams. Diuretic and detoxifying, they are the ideal snack for those on a diet who want to lose a few pounds without sacrificing taste. In addition, strawberries are good for the health of the whole body since they contain vitamin C (in even greater doses than oranges), polyphenols, potassium and fiber. But the properties of this magical fruit do not end here: thanks to the xylitol content, they are an excellent ally for oral hygiene and, in particular, a powerful antidote against bad breath and dental plaque.
8. Tomato
Another red fruit that is good for your diet as well as for your health is the tomato. Declined in a thousand different recipes, it is one of the foods that absolutely cannot be missing in the refrigerator at home. Whether eaten raw, cooked or dried, their unmistakable flavor satisfies the taste buds and also satisfies the stomach. The best way to consume them is certainly raw and unsalted, flavored to the limit with a drizzle of oil and a pinch of rosemary. Tomatoes, alone or in a large salad accompanied by lettuce and cucumbers, are a valuable source of vitamins, potassium, fiber and antioxidants such as lycopene. In addition to this, these foods, whose caloric intake is just 30 kcal per 100 grams, help us lose weight because they contain citric acid and malic acid, two elements that, combined, allow us to feel immediately satiated, quickly relieving the sense of hunger.
9. Broccoli and cauliflower
Among the foods that you absolutely must not give up even if you are on a diet there are certainly broccoli and cauliflower. A 100-gram serving of these two vegetables, in fact, contains just 30 calories, a very minimal calorie intake when compared to the reserve of nutrients and beneficial substances they are rich in. Eating cauliflower and broccoli is equivalent to taking an elixir of life: thanks to their content of minerals, vitamins C and K, antioxidants, folate and proteins, these vegetables have an anticancer action and eliminate toxins, purifying the body. In addition to this, broccoli and cauliflower are the ideal food for those suffering from diabetes, as they help to decrease the level of glycaemia present in the blood.
10. Melon
Another food that you really cannot do without, even and above all on a diet, is melon. A fruit that, being composed of 90% water, is super light and helps us face the hot summer days, keeping us hydrated and replenishing the mineral salts lost due to excessive sweating. Melons are also rich in vitamins A and C, antioxidants and potassium and are a source of well-being for the whole body, helping to purify it of excess toxins through the diuresis they stimulate. As can be easily understood, their caloric intake is almost irrelevant, providing just 34 kcal per 100 grams.
Other diet-friendly foods
Below is a list of other foods that you can safely eat even if you follow a low-calorie diet:
Watermelon: 30 kcal per 100 g
Blueberry: 57 kcal per 100 g
Grapefruit: 42 kcal per 100 g
Celery: 20 kcal per 100 g
In addition to these objectively healthy foods, it is also possible to integrate - in the right doses and without exaggerating - other foods such as avocado, fish, dried fruit and whole grains, which are more caloric, but rich in nutrients, vitamins and "fats. good ". In general, before embarking on any diet, we recommend that you consult with your dietician or nutritionist to understand which path is best suited to you and your lifestyle.
