Sushi, what a passion! But how many calories does this well-known Japanese dish contain?

The word "bad" and many good fats (ie those contained in fish).

But the calories?

It all depends on the size of the sushi and the type of fish. For example: salmon is a fatter fish, therefore more caloric than shrimp or squid. On average, a salmon roll has around 50 calories. Six, or the portion they usually serve in restaurants, will therefore have 300 calories. Sure, they're not low, but they're "good" calories unlike what you might get from a beef burger. Let's see together the calories contained in each "piece" of sushi. We haven't named them all, of course, but you will surely find the most "common" ones!

See also

Melatonin: what it is, what it is for and why it is so important

Stevia: properties and contraindications of the zero calorie sweetener

Melon: properties and calories of the yellow, green and orange fruit

© jupiter In this regard, we remind you that there are often apparently healthy foods that can hide a large amount of calories: here are some of them in the following video!

The calories of sushi
Tuna Sushi: 45 calories
Squid Sushi: 40 calories
Cod / Sea Bass Sushi: 50 calories
Salmon Sushi: 50 calories
Sushi with surimi: 40 calories
Shrimp Sushi: 40 calories
Salmon Egg Sushi: 35 calories

However, since sushi is almost never eaten alone, here are also the calories of some of the dishes that are most often ordered as an accompaniment:
Miso soup: 40 calories
One serving of ginger: 9 calories
A small bowl of white rice: 120 calories
6 Cucumber Maki: 140 calories
6 maki califonia: 250 calories