Fat burners

The power supply

Oat bran: its fibers mixed with other substances form a kind of sticky gel that prevents the assimilation (and therefore the passage into the blood) of a part of their nutrients (in particular fats and sugars) and their calories.
The agar agar: not only does this alga provide almost zero calories but, in addition, by capturing sugars and fats, it partially prevents the "calorie assimilation of foods.
The lemon: by restoring liver functions, it activates the metabolism and slows down the storage of fats. By helping to stabilize the level of sugars in the blood, it also avoids their storage in the form of fat.
The coffee: powerful and exciting, caffeine stimulates the body. Each cup of coffee drunk, in fact, increases energy consumption by about 15% in the hours following intake.
Furthermore, in order to exhaust the reserves of fats, it is essential to reduce energy supplies: it is necessary to eat less fats and sugars, but more proteins (meat, fish, eggs ...). The ideal is to opt for a high-protein diet.

Look at the high protein Dukan diet

Food supplements

Although it has not yet been proven, some substances are thought to have the power to burn fat. We find them in "fat burning" food supplements (tablets, capsules, soft drinks to be diluted):

Conjugated linoleic acid: these special fatty acids would favor the increase of thermogenesis in the muscle cells and the decrease of the storage at the level of the adipocytes.
The virgin tea: rich in caffeine and polyphenols, it is thought to have a lipolytic action and to increase thermogenesis.
Green coffee: by stimulating the elimination of fats and increasing energy consumption, it is said to promote weight loss.
Football: one study has shown that when a calcium intake is combined with a diet, weight loss increases. This happens because calcium decreases the amount of insulin produced and therefore the storage capacity of fat in the body.
Chromium: aeven this mineral would slow down the assimilation of sugars.

The cosmetics

The molecule most used in slimming creams with anti-fat virtues is caffeine. In fact, it is the only substance whose effectiveness has been clearly and seriously demonstrated by studies. By stimulating some receptors on the membranes of fat cells, it promotes the dissolution of fats. For best results, the slimming cream should be applied with a massage, daily and long-term.

Physical activity

Practicing a long-term moderate-intensity sport is the most effective option for eliminating pads and love handles. In fact, during an effort, after having burnt the immediately available energy (sugars), the organism makes use of its reserves of fats.

The good news is that the slower and longer the activity, the more it attacks the adipocytes: we consume about 45% of fat while walking, 35% walking fast, 25% running.

To burn fat, you have to opt for endurance activities such as walking, cycling, rollerblading and swimming and practice them for long periods of time, never forcing.

How to stay fit: the importance of physical activity

The treatments

In the institute: you think that electromagnetic waves favor the disposal of fat energy reserves. This practice has been shown to act on the dilation of blood vessels, improving microcirculation and increasing the level of oxygen in the blood. It is believed that low frequency ultrasound have mainly 3 effects: the increase in the temperature of the affected tissues, a cavitation effect that would lead to an increase in the capillary permeability of the adipocytes and a mechanical defibrosant action of the tissues present in the hypodermis.
In aesthetic medicine: liposuction remains the most effective technique for eliminating stored fat. But after the operation you have to be careful, because the fat can always come back.

Accept or change at all costs? Cosmetic surgery: yes or no?