3 effective remedies against pre-cycle swelling
Precycle swelling is one of the most common symptoms of PMS. Who among us does not know that feeling of a swollen and hard stomach before the period and does not notice weight gain? The causes are generally hormonal and can cause discomfort of various degrees.
Premenstrual syndrome affects 85% of the female population and its symptoms - swollen belly in the first place - are so common that we don't have to worry. Our body, in the period preceding the arrival of the period, is in fact subject to hormonal changes that they cause swelling as well as, in some cases, diarrhea, constipation, mood swings, breast pain. Here are the main signs of PMS in the video below.
But now let's discover together 3 effective remedies to especially reduce pre-cycle swelling!
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1. The most effective remedy for pre-cycle swelling? Drink a lot of water
It may seem trivial, but it is not. The most effective remedy for swelling is always one: drink, drink and drink! In fact, water retention is one of the first causes of abdominal swelling and, in the premenstrual period, you may see its symptoms increase.
Drink at least two liters of water a day throughout the day and you will help the body eliminate excess fluids that are concentrated right in the abdomen. body, swell a lot: you will only make the situation worse!
A specific water that helps against abdominal swelling is Fonte Essenziale: low in sodium, but rich in sulphates and magnesium, it is ideal for purifying the liver and intestines and for immediately feeling freer and lighter.
Two glasses of Fonte Essenziale in the morning as soon as you wake up, on an empty stomach, are enough to stimulate the intestine and facilitate evacuation: the sense of swelling and heaviness will be just a distant memory.
The Essential Source water becomes an ally for your diet especially if drunk at room temperature on a regular basis for at least 15 days, so you can see the beneficial effects.
It is a "water suitable for everyone and useful also and above all in the case of pre-cycle swelling: one of the main effects of regular use of Fonte Essenziale is to immediately feel more deflated, moreover, it is easily able to counteract water retention because it is poor. sodium.
2. Combat precycle bloating with physical activity
Movement is essential to combat the swollen belly of the precycle. Performing regular physical activity, in fact, reactivates the metabolism, helps reduce stress, improving mood and decreasing abdominal swelling, favored instead by a sedentary lifestyle.
It is not a question of becoming an athlete, but of dedicating at least half an hour a day to sporting activity. In fact, 30 minutes of running or brisk walking per day would be enough. You do not necessarily have to join the gym: you can take the opportunity to walk to work, for example, or avoid taking the elevator. Activities such as yoga can also be very useful, the regular practice of which helps the body to relieve stress and eliminate swelling due to hormonal causes Here are some exercises for a flat stomach that you can do in the comfort of your home:
3. How not to swell up before your period? Take care of your nutrition
Finally, to reduce pre-cycle swelling take care of your diet: a correct diet is very important to counteract the symptoms of premenstrual syndrome, swollen belly in the first place.
It will be good to adopt a healthy diet, regular and rich in fiber at least ten days before the onset of menstruation. It is very important not to skip meals to avoid bingeing: it is better to eat three times a day, avoiding large portions. In this period, then, it is easy for you to crave sweets, but sweets - especially packaged ones - will only worsen the swelling situation: choose snacks based on seasonal fruit. Finally, remember to consume lots of vegetables that, with its fibers , it will help you regulate intestinal mobility.
Here are some recommended foods to get a flat stomach:
For more useful information on pre-cycle swelling, you can view the ACOG website.
