5 DETOX EXPERIENCES THAT ARE GOOD FOR BODY AND MIND!

It is useless to make fun of ourselves: we all need to unplug for a moment, but above all to take our eyes and fingers off our smartphones and rediscover how good it can be to body and mind to establish a deeper and more sincere contact with nature. We recommend 5 detox experiences that are perfect for relaxing alone but also with the family.

1. Hug a tree

That's right: "hugging a tree" is one of the main tips of silvotherapy, suggested to those with respiratory problems such as chronic bronchitis or bronchial asthma, but also as a way to relieve hypertension, insomnia and nervousness due to a hectic life like the one that we face every day. A moment to disconnect from technology and rejoin nature, a simple and viable road with destination the well-being of mind and body! A "highly recommended activity also for the family, to live a" different experience and communicate to your children how fundamental this deep contact with nature is.

2. Walk freely with bare feet

To feel the contact with the earth, to rejoin nature with the soles of the feet, to increase the perception. Of course, it is also nice to do it at home, but to get the real benefits it is preferable to walk barefoot on soft grass, in a stream or, even better (even if it seems impossible), on the snow. trying one of those paths that take inspiration from the spirit Kneipp, alternating hot and cold. An "experience that reunites us with our inner strength and that certainly has great benefits for the circulation too!

3. Listen to the sounds of nature

Maybe among beech trees and streams, between rays of sun and shade. Imagine twigs crunching under your feet; a stream in the distance approaching slowly, whose rising roar suggests the presence of a waterfall; leaves that move as people pass; little animals that move between stones and sticks. A natural concert that promotes relaxation and activates the senses, to rediscover one's ability to listen again by putting aside negative thoughts, while walking reactivates our muscles.

4. Dine blindfolded

We do not realize, in the continuous daily bustle, how strong our senses can be, which by necessity merge with each other and allow us to carry out our daily "tasks" without too many distractions. But imagine sitting at the table, blindfolding your eyes and looking with smell and touch. All this with a very tasty dish ready to be savored. This approach to food allows us to assimilate it in a different way, living the tasting experience with greater participation, both physical and mental.

5. Observe wild animals in their natural environment

It means rediscovering a contact with something that fascinates and at the same time weird, intrigues. Taking a walk in the protected areas, where it is possible to meet wild animals of all kinds, activates our brain and our body. An "experience to do with people we do not know, but also with the family: imagine, for example, the joy of children in front of the discovery of so many animals never seen before! In short, what are you waiting for to give yourself a moment of pure relaxation?