30th week of pregnancy for mother and baby - 7th month of pregnancy
If you are in the thirtieth week of pregnancy, it means that you have entered the seventh month of gestation: soon the time for childbirth and the long-awaited meeting with your baby will arrive. already got to see it with the ultrasound. But what else do you need to know for the expectant mother? Before reading further, here is a useful video with the things not to do in pregnancy.
30th week of pregnancy: the symptoms
We have collected the typical symptoms of the 30th week of pregnancy. Here they are below.
- indigestion, heartburn and constipation
- abdominal bloating
- meterorism
- shortness of breath
- intercostal pain due to the increasing development of the uterus
- widespread itching on the skin
- mood swings and depression
- tiredness
- difficulty falling asleep
- frequent urge to pee
- pelvic pain
- joint and back pain
- contractions of Braxton Hicks
- swollen feet and ankles
- varicose veins and hemorrhoids
- breast pain
- stretch marks
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30th week of pregnancy: changes in the body of the expectant mother
In the seventh month of pregnancy, the uterus is always bigger and pushes towards other organs, causing pain and discomfort for the woman.
The preparation of the body for breastfeeding begins, in fact at the thirtieth week of pregnancy it is not uncommon to observe a yellowish liquid leaking from the nipples: it is colostrum, a fluid that anticipates breast milk.
What is the ideal weight gain for the expectant mother in these weeks?
- 10 to 15 kilos for a normal pregnancy;
- from 15 to 20 kilos in the case of twin pregnancy;
- about 5-10 kilos in the case of overweight pregnancy.
Towards the end of pregnancy it is normal to feel tired and fatigued. Sometimes insomnia makes its appearance. Before you get a prescription from your doctor, try to follow these tips. In the evening, eat lightly, sleep in a cool and sufficiently ventilated room, try drinking a relaxing herbal tea. possible, allow yourself moments of rest during the day.
During this period, the uterus also pushes and weighs on the bladder, causing a continuous urge to urinate or even a slight incontinence. However, continue to take enough fluids as both your body and that of the fetus need it more than ever. a sufficient water supply, i.e. at least 1.5 liters per day.
If you have had incontinence problems during the last period of your pregnancy, you should perform perineal rehabilitation exercises in the three months following the birth. Do not forget and do not underestimate this treatment: ask your doctor or midwife for help, they will be able to point you to specialists in this area.
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The growth and development of the baby in the 30th week of pregnancy
At the 30th week of pregnancy, the baby is almost the size of a cabbage, about 40 centimeters long, and with a weight of around one kilogram.
In the seventh month of pregnancy, the fetal brain continues its development, even if it is almost completely formed: there are grooves on the brain surface and there is more and more space for new neurons.
The bone marrow produces more and more red blood cells, further equipping the baby, so that he can survive independently after birth.
By the 30th week of pregnancy, the baby's five senses are fully functional and almost fully developed. Sight allows him to follow with his eyes the source of light that he will see through his belly. However, it is very likely that the baby will keep his eyes closed most of the time.
Even after giving birth, it will be several months before she can distinguish objects that are farther than a few inches from her face.
The skin now begins to become smoother thanks to the layer of fat that continues to form underneath. Furthermore, the whole skin is more elastic and less wrinkled than in the first weeks of pregnancy.
Fingernails and eyelashes also formed.
Fetal movements such as kicks and punches are getting stronger, so much so that in some cases they could even hurt you a little. It is very likely that you have become accustomed to his sleep-wake rhythms as well as his way of moving.
During the thirtieth week of pregnancy it is completely normal for babies to be in the breech position (with the feet down) or transverse (lying on the side): do not worry, there is plenty of time that will allow them to turn around and position yourself for childbirth.
Have you already chosen the name for your baby? If you run out of ideas, get inspired by our list of names for all tastes!
Our advice
Shopping for your future baby
The months pass and your belly grows, reminding you that, soon, your little one will be born. It is best to prepare everything before his arrival, so that you can dedicate all your time to him after returning from the hospital!
The layette
Of course, you don't have to invest large sums of money in zero-size rompers that your little one will only wear for a few weeks ... but you have to prepare a layette!
- For the first few weeks, expect 8-10 baby bodysuits, easy to put on and take off, with a heart warmer closure. Rompers are also indispensable. Choose rompers that are easy to put on (thanks to the buttons between the legs) and in fabrics suitable for the season (light cotton for summer, warm cotton or chenille for winter).
- Think about buying wraps and socks: babies get cold easily!
- If your baby is born in winter, get a jacket, hats and woolen gloves for going out.
- In the summer, clothing and a cotton hat will suffice.
- When you go out with your baby, always carry a blanket with you.
Don't panic!
In the obstetric wards and at family clinics or in some specialized shops for children, it is possible to find precise lists of essential things to put in the suitcase to take to the hospital.
To be sure not to forget anything, consult the checklist!
Useful information not to be forgotten
- Fifth compulsory prenatal gynecological examination, blood analysis, complete urine examination
- Physiological beginning of motherhood
- Begin to prepare the room and the necessary for the baby
- Do the third and last biometric ultrasound between the 31st and 33rd week of amenorrhea
