HOW TO PREPARE THE SKIN FOR THE SUN? TIPS AND MISTAKES TO AVOID - BEAUTY

How to prepare your skin for the sun: tips and mistakes to avoid

Fatigue, stress, work, bad eating habits. As summer approaches, the skin appears dull and tired. But in view of the summer we all dream of a golden and radiant complexion. Usually we throw ourselves into last minute solutions, such as UV lamp sessions, self-tanners or food supplements, with which we hope to arrive already prepared for the first exposure to the sun and to obtain a "perfect tan in no time.

In reality, the skin must be prepared with care and attention to avoid sunburn and sunburn. It remained covered during the long winter months and is no longer used to being exposed to direct sunlight. You have to give yourself time to prepare it in a healthy and gradual way. Without rushing too much.

To avoid the damage of intensive sun exposure, we have prepared a list of beauty products and some dietary tips that will help you acquire a golden complexion correctly and naturally. Scrub, moisturizer or a glass of lemon juice: you are never too cautious when the aim is not to look like a shrimp from the first days of vacation. Here are the 4 fundamental steps to follow to prepare your skin for the sun without running the risk of getting burned.

First step: exfoliate the skin

Before any exposure to the sun, it is important to cleanse the skin of all impurities to which it is exposed daily. In fact, exfoliating and eliminating dead cells is a fundamental first step to obtain an effective and lasting tan. A scrub or scrub is the ideal solution to better prepare the skin for sun exposure: for the face, choose a soft and non-soft texture. abrasive, able to free the pores and purify the skin, while for the body, you can also opt for a scrub with a more decisive action. Always remember that the mission is to free the skin from impurities and dead cells to allow better hydration and thus guarantee a quick and lasting tan.

Second step: wash and nourish the skin

After having exfoliated the skin well, proceed with the next step: wash thoroughly, using soothing and effective products at the same time, which intensify the cleansing action started with the scrub.After eliminating impurities and dead cells, in fact, it is good to dedicate yourself to a deep cleansing that nourishes and hydrates the skin with soothing and emollient shower gel that respect the skin, without altering its hydrolipidic balance, and give a gentle cleansing even to the most skins. delicate.

Third step: deeply moisturize the skin

The hydration continues even after the shower: at this point, you should choose a fluid moisturizer to protect the skin from external aggressions and nourish it deeply, guaranteeing the right hydration, which is essential if you want to better prepare your skin for the sun. like the texture of the cream, you can also replace it with a nourishing oil with a summer scent.

As for the face: with open pores, thanks to the previous exfoliation, the skin will be more receptive to the benefits of a moisturizing mask. We recommend a cream mask with detox properties that will make your skin soft and radiant, ready to enjoy the best of the sun's rays. Following the mask, choose the right moisturizer, which takes into account the characteristics of your skin, even with an anti-aging filter, if necessary.

Here is a DIY organic clay mask to prepare the skin for the sun in a natural way

To prepare your skin for sun exposure, you can choose to act with a 100% natural method: a DIY organic clay mask to purify the skin and free it from impurities and dead cells. A practical and economical way to prepare for the summer and above all for a quick and lasting tan! Here are in detail all the steps to take to create a perfect clay mask.

Fourth step: choosing the right foods

Let us remember that nutrition is the perfect ally for a splendid tan. We offer you some tips to follow to prepare your skin for sun exposure in a natural way thanks to the right foods.

Focus on foods rich in carotene: carrots, tomatoes, apricots, melon, green leafy vegetables are all vegetables that stimulate the synthesis of melanin and prepare the skin for tanning.
Naturally revitalize your skin: prepare yourself a lemon juice and mineral water every morning. This special cocktail will avoid redness and purify the complexion.
Add valuable vitamins and antioxidants to your menu: vitamin A is found in oily fish (salmon, mackerel) while vitamin E is found in vegetable oils and cereals.

With a diet that is richer in vitamins and antioxidants, your skin will be ready for the sun.

See also: What to eat for tanning: all foods that stimulate tanning

Protecting the skin in the sun: the fundamental step for a "healthy and lasting tan

Obviously the steps described up to here concern the preparation of the skin in the period prior to sun exposure so as to hydrate and nourish it to the fullest, making it ready for impact with UV rays. In the actual exposure phase it is good to intensify the care, ensuring the right hydration and protection. Always remember that the sun is a significant source of stress for your skin, so it is necessary to intervene with the right precautions: a sunscreen with high UV protection is in fact essential to adequately protect the skin and avoid burns and erythema, also guaranteeing a "faster and longer lasting tan.