12 million Italians suffer from insomnia
Recent statistics tell us that 12 million Italians suffer from insomnia, or 10% of the population: a figure that, if not alarming, is still quite significant and to be kept under control. It seems that the problems related to sleep manifest themselves with 80 different pathologies, many of which are unknown to most. The most common are hypersomnia, which occur when a person sleeps too much or falls asleep during the day. Then there are parasomnia, better known as sleepwalking, which affect 3-4% of the infant population.
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<p>Obstructive morphic apneas should also be noted, i.e. snoring caused by the narrowing of the upper airways: a problem that increases in menopausal women and which, in addition to causing fragmented sleep and poor cardiac oxygenation, leads to consequences such as hypertrophy tonsillar and overweight.<br><br>Then there is chronic insomnia, which is typically female and caused, most of the time, by a strong load of stress. To combat it, sleeping pills are often used, but these do not solve the problem: on a pharmacological level, in fact, products capable of intervening on dopamine are needed. Physical activity during the day and a light diet in the evening are also recommended, to avoid burdening the digestive system.</p></p><ins class="adsbygoogle"
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