TRX training: what it is and what are its benefits
Its full name is Total Resistance eXercise, a workout that originated in the United States but quickly spread around the world. The TRX is particularly appreciated because it allows you to train different parts of the body in a complete way and because it can be practiced not only in the gym, but also at home. Above all this aspect makes it perfect for those who prefer to stay fit in the home environment and who will surely love the exercises proposed in this video:
What is TRX training?
TRX training is a type of suspension training that originated as military training in the United States for the Navy Seal Special Forces. The military did not always have a gym to train in and developed this technique to be able to work their body anywhere. , without the need for machinery or weights. The TRX only requires an anchor point for its straps, which will have the task of making suspension training possible.
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Initially it was a "very common activity for rehabilitation for physical problems." TRX is not a new trend, it is a technique born from medical and biomechanical principles with proven results and applicable to both patients in rehabilitation and to healthy patients who want to improve their physical condition, ”says Dr. Angel Amilibia, traumatologist and president of tuMédico in Spain. Currently, TRX training has already positioned itself as a very serious and effective type of exercise in the fitness world.
To be able to do this workout whenever you want at home, we recommend the professional equipment signed TRX Training: Go Suspension Trainer Kit, available on Amazon. Perfect for commuting and to be used both outdoors and indoors, this set for TRX it will leave satisfied both beginners and the more experienced.
What parts of the body work with the TRX workout?
One of the main advantages of TRX training is that it involves many muscle groups in a single exercise. However, the central area of the trunk is the part of the body that benefits the most from this activity, as it is the center of our body's balance and we provides stability. Working with a single point of support, which varies according to the exercise, balance is one of the fundamental elements for the TRX.
In terms of physical capabilities, TRX training works on strength, flexibility and balance, as well as cardiovascular work. It is also an ideal exercise for toning the female and male body. Its great variety of exercises and positions allows you to work different parts of the body: arms, chest, back, abs and quadriceps without the need for additional complements or accessories.
Who can train with TRX?
TRX is an activity that adapts to the athlete's abilities, as it does not require a lot of strength or high physical abilities. Normally the work is done in short intervals, which allows you to modify the intensity of the exercises according to the personal needs of each person. Furthermore, the main advantage of working with their own body weight is that each individual is physically prepared to lift their own. body. In fact, we always do it without realizing it, for example when we walk, run or when we are simply standing. Therefore, there is no risk of working with a weight that is too high or inadequate for our physical characteristics.
Where can we practice TRX?
Another feature that makes the TRX an ideal exercise is its adaptability to space. We can practice TRX exercises in the gym, in a park, at home and even in the garden. We just need the equipment and an anchor point and look for it. the place we like best for sports.
For those who are approaching this effective training for the first time, we recommend the TRX INTEY Suspension Training equipment, available on Amazon for only € 39.99.
What are the benefits of TRX for our daily life?
As mentioned, the TRX focuses on chest area strength and balance. Dr.Amilibia reminds us that «the torso is the central part of our body and therefore the main point of balance. Furthermore, it is where important muscles such as the abdominals or paravertebrae are found and where the extremities are born and inserted ». Most of the daily efforts, such as walking, running, talking, maintaining an upright posture, lifting weights and so on, go through the chest, so improving and working on its abilities is very beneficial to our daily routine.
So there are no more excuses. If you don't like other disciplines in the world of fitness, the TRX offers a comprehensive whole body workout and allows us to improve our quality of life. Plus, with some motivating music there's no ifs or buts ... Let's train!
