Cranberry juice: our opinion on the organic juice that is made from the berries of cranberries and blackberries (and which is great!)
Cranberry juice is good for you and is rich in vitamins. Among the many virtues of cranberry juice is that of helping to counteract water retention. There are many things you can do to combat this blemish that affects your legs especially in summer! Watch the video and discover the best DIY remedies to say goodbye to water retention and cellulite once and for all thanks to blueberries!
Blueberry juice: a good and healthy drink based on these small and precious mountain fruits
You will have happened to drink it, it is often on sale even in bars, it is a 100% natural and low-sugar drink, because the blueberry is already sweet, it is nutritious and rich in beneficial properties for your well-being. We are talking about blueberry juice, the drink that is obtained with bilberry or with cranberry. It is a drink suitable for everyone, fresh and thirst-quenching, easy to prepare even at home, with the only good habit of always keeping it in the fridge before consuming it. At home, it can be prepared in a few minutes: if you want to prepare home made cranberry juice, you will only need cranberry or red cranberry berries, water and sugar. To make cranberry juice at home you need to cook the cranberries and store the juice obtained in sterilized glass jars or glass bottles. Sometimes it can happen that the juice is very concentrated: if this happens to you too, just dilute it with a little water or another pleasant juice to combine with blueberry, like that of strawberry, apple or pineapple.
Blueberry juice has a fundamental ingredient which of course are blueberries: precious berries rich in vitamins, in particular those of groups A and C. Blueberries also contain mineral salts, calcium, iron, phosphorus, sodium and potassium. One of the main properties of blueberry is that it is an antioxidant fruit, blueberry juice is a concentrate of antioxidant substances, such as anthocyanins and tannins.
Blueberry is one of the most loved and most requested superfruits by women, second only to almonds: it is no coincidence that a research on contemporary female trends and habits reveals that products that can include blueberries among their ingredients are more popular. This is why the world production of these fruits is constantly growing. The bilberry but also and perhaps above all the red one is a superfood: 100g of cranberry gives you 13% of the recommended daily dose of vitamin C: a precious help for your immune defenses! And then the blueberry is low-calorie, suitable even if you are on a diet or follow a controlled regime. In short, the blueberry has all the credentials to become a great friend of yours, it has few simple sugars and a lot of fiber.
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Cranberry juice: when to drink these juices and how to benefit from its miraculous effects
Cranberry juice can be drunk at breakfast, or in the middle of the morning. A single tablespoon is really enough to have beneficial effects on circulation. It can be consumed naturally or diluted as a fresh thirst quencher. Its effects are truly fabulous! This is because blueberries contain a high concentration of antioxidants, precious substances against skin aging. In addition, cranberry juice has astringent properties thanks to the action of tannins (contained in the fruits and leaves). In case of mild enteritis, cranberry juice will be very effective! The benefits of drinking this juice certainly do not end there: cranberry juice reduces high blood pressure, helps to keep a healthy and trained vision and is good for your eyes because it preserves the health of the ocular capillaries. The concentrated blueberry juice is beneficial for the blood circulation of the lower limbs, so it is very suitable to be consumed in the summer when temperatures rise. In addition, it has a high draining power and counteracts water retention and cellulite. It seems then that according to some scientific research the blueberry is a fruit that manages to block the advance of the tumor, especially for cancers of the prostate, liver, breast, ovaries and colon. As we have seen, blueberries and consequently their juice contain proanthocyanidins which protect oral health and keep gum disease away. For example, cranberry can help you heal from canker sores. And since they are rich in minerals, vitamins and nutrients, they reduce the sense of fatigue and allow you to regain energy and energy in a short time Cranberries are small red or black fruits that thin the blood, better not eat them if you take anticoagulant drugs or if you have a tendency to suffer from urinary stones.In general, cranberry prevents urinary tract infections. Contains proanthocyanidins (antioxidants) which prevent bacteria from adhering to the walls of the urinary tract: think that cranberries are among the and best natural sources of these valuable antioxidants to counter cystitis. Cranberries also contain polyphenols, with anti-inflammatory action, which decrease the risk of cardiovascular disease and regulate blood pressure.You can also find blueberry juice on offer in many supermarkets or even online: always see the label well, however, to check that the percentages are correct. Don't wait, try it!
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Cranberry juice: many benefits and a good taste, our opinion on fruit juices is very positive
The benefits of cranberry juice are so many. In particular, cranberry juice is a real miracle against cystitis. You will have noticed, many supplements against acute or chronic cystitis are based on cranberry: if you prepare cranberry juice at home and drink it in the morning diluted in water, you can help your urinary tract and help keep cystitis away. . Cranberry juice as you will have seen by reading this article has many properties that make it a precious drink: it promotes intestinal transit, fights constipation, is suitable for those suffering from diabetes because it contains hypoglycemic substances. Cranberry juice is rich in vitamin C, which is why it is a drink particularly suitable as a snack even for children.
In short, cranberry juice is good for everyone! Think that it is a drink suitable for pregnant and breastfeeding women because it helps to form a precious reserve of antioxidants and helps both the mother and the. child. The important thing, as in all things, is not to overdo it: the recommended daily dose ranges from 60 to 90 grams of blueberries every day. Thanks to the good availability of blueberries in our country, it will not be difficult for you to find the juice also available online or in specialized shops. Just as it will be easy for you to find the fruits of both black and red blueberries that are now on sale all year round: in this way you can prepare excellent homemade juice by boiling blueberries with water and sugar and obtaining a concentrated juice to be stored in sterilized jars or containers. By continuing to read this article you will discover how to prepare excellent blueberry juice and also all the beneficial properties that the daily use of blueberry juice will bring to your body! to drink cranberry juice?
See also: Quick mimosa cake with fresh fruit!
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Blueberry juice: where to find these organic juices and what to pay close attention to
If you don't want to prepare cranberry juice at home, you can buy it ready-made in one of the supermarkets or in stores specializing in natural products. If you buy a ready-made product always read the label carefully to make sure that the product contains a good percentage of blueberries in order to be really effective. After reading this article you are sure you know all the benefits of blueberry juice, however this juice a sometimes it can also be contraindicated. Better to avoid consuming cranberry juice if you have a hypersensitivity towards the fruit and pay attention to doses and side effects, such as diarrhea. Also take into account its hypoglycemic effects, if you follow a therapy against diabetes do not overdo it and always ask your doctor for advice. There are no claims approved by EFSA (the European Food Safety Authority) for blueberry juice products, because there is still a lack of sufficient scientific evidence relating to its benefits. In general, cranberry juice is well tolerated by most people. The consumption of cranberry juice as a drink also diluted with water if you prefer not to drink it pure will provide you not only vitamins and minerals but also a precious charge of daily energy and true well-being for your urinary tract, blood pressure and blood circulation . Finally a tasty and delicious drink that is also good for you and helps you drain body fluids by counteracting cellulite. What more can you ask for from such a good juice? Even if you don't like fruit juices in general, you will like blueberry juice: it is concentrated, you can also drink only a spoonful of it or pour it into water for a dissenting drink. In the morning you can also add it to yogurt for a breakfast rich in vitamin C and energy!
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Cranberry Juice: The organic and healthy juice that women love
Blueberry is one of the most loved berries, typical of the mountains, populates the woods and valleys: it is easy to find in large quantities as it is in great demand and widespread, both as fruit and for the preparation of desserts based on fruits and of course also of liqueurs. Women love blueberries and consequently consume large quantities of blueberry juice attracted by its benefits and the positive effects that these small fruits are able to have for health: less cellulite, drained legs, improved circulation are in fact just some of its effects. positive. In general, blueberry can be consumed according to one's taste both as a juice and as a fruit. The fruit makes you satiated and therefore it is preferable if you follow a dietary regimen: it is true, however, that the blueberry especially the red one is low in sugar, so even taking larger doses as juice is not a problem. If you're looking for an idea of when to eat blueberries, red ones are great as a snack throughout the day. If you prefer juice, drink it for breakfast: you can accompany it with rye bread or wholemeal bread and a little jam: cranberry juice will give you the right boost without weighing you down and will allow you to start the day in the best possible way. You can drink cranberry juice even after a hard workout or when you have your menstrual cycle: it will help you replenish lost mineral salts and give you energy and vitality.
As nutritionists say, blueberry is a fruit you cannot and must not do without: remember it next time you go shopping and buy a lot of cranberries or blackberries. And now that you know all the benefits and you have the right information, you have understood that the consumption of cranberry juice can bring many benefits to your life, you just have to prepare it and then really get your well-being. So add cranberry juice to your diet and be sure it will become one of your favorite fruit juices!
