How to take a break to recharge your batteries: 4 tips for body and mind
It doesn't matter what you do or how you spend your days: unless you spend the whole year by the sea with a cocktail in hand, it is likely that, at some point, fatigue assaults you.
The only way to avoid succumbing to dark circles and yawning is to devote some of your time to an energizing break, which can erase fatigue and make you feel more energized in no time.
How to recognize fatigue: the signs of physical and mental fatigue
You find it hard to wake up, you fall asleep before you have even taken off your slippers, the pressure is at an all-time low and you feel pain that not even your grandmother has: these are the main symptoms of physical fatigue. Physical fatigue can be due to a period of intense training, but it can also be linked to times when stress and tension get the better of our body.
Physical fatigue, in fact, is also the main symptom of mental fatigue: when your body can no longer bear schedules, commitments and worries, and tries to conserve as much energy, wasting as little as possible. Each step, in this way, becomes a marathon.
Impatience and irritability are two other symptoms of mental fatigue: concentrating seems impossible, as well as completing jobs and deadlines.
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How to put the word stop and recover lost energy? We explain it to you in these 4 points!
# 1 Progressive relaxation: the technique to relieve tension
The first step you must take to find the lost energy is to take two minutes to perform, even if only partially, the progressive relaxation technique, conceived by the German psychiatrist Johannes Schultz. Start by squeezing all the muscles, to bring the accumulated tension to an even higher level. Then, relax one at a time, calmly: try, at the same time, to visualize inner images of peace and tranquility.
This is a first way to get rid of mental fatigue, but it won't be the last: there is still a long way to go!
# 2 The power of movement ...
Do you go to bed at 9 and wake up even more tired? Try not to give in to the temptation of the sofa, but dedicate an afternoon, perhaps during the weekend, to physical exercise. There is no need to spend hours and hours on the treadmill: just take a walk of half an hour to unload the tension and getting home even more tired.
Don't make that face: at first, restarting your body will tire you, but, the next morning, you will feel fitter because you will have reactivated and given a boost to your metabolism and your body.
# 3 ... that of nature ...
But where to take this walk? It would be better to get away from the city and spend some time in the middle of nature. Park, mountain path, wood: whatever option is most comfortable for you, breathing a little clean air and rediscovering the color green will help you to regain the energy you had lost.
# 4 ... and snacking!
Every respectable break must be accompanied by a snack, delicious but healthy, to help us recover our energy. Often, we forget the power of the snack, a small contribution of energy that does not exceed 5-10% of calorie consumption. daily, but which, despite this, helps to reduce the time between main meals and to distribute energy in a better way.
The best snack? Combining fresh fruit and dried fruit with a little chocolate or a little honey: these elements supply our body with fiber, energy and good mood!
But how can we take all these ingredients with us during our walk, or during our break?
KELLOGG "S thought about it: its new Kellogg" s Bars, in fact, represent the greedy, healthy and nutritious snack to give an extra sprint to your break and help you recharge your batteries.
They are not only very inviting, but also nutritious.
We love the Almond and Chocolate variant (with 41% almonds and peanuts and 21% dark chocolate), but we also like the Almond and Fruit bars (with 29% nuts and 28% dehydrated fruit). ) and Almonds, Honey and Seeds.
Not sure which one to choose? Let yourself be inspired by the bar itself, clearly visible through the transparent window of the package, thanks to which you can see the ingredients.
Now that you have read these 4 tips, you are ready to face your break - and your day - with all the balance and energy you need!
