Dehydrated skin: the effective remedies to nourish it better!
Did you know that during the day our skin loses approx 500 milliliters of water? This natural physiological process, combined with the increase in water dispersed due to external agents, can make the skin dry, dehydrated, prone to redness and more sensitive. Having dehydrated skin is a very common disorder that occurs when the content of water and sebum present in the surface layer of the epidermis is reduced to levels below normal physiological parameters. The hydro-lipid deficiency affects the health of the skin which loses its brightness, becoming gray, thin and rough to the touch until it appears, in some cases, peeling. There are not a few people who show expression lines and crow's feet precisely because of a serious condition of dehydration and undernourished skin.
In addition to having consequences on an aesthetic level, dry skin, becoming dehydrated, is no longer able to act as a barrier against bacteria, viruses and other harmful substances that manage to penetrate the body.
But what are the main causes of dehydration?
In addition to a certain genetic predisposition -c "it is who by nature has dry skin and who, on the contrary, is oily - the" excessive dehydration of the skin is due to multiple factors. These, the most common:
- climatic factors such as exposure to UV rays and air conditioning;
- physiological causes (age above all);
- use of drugs for long periods, especially hormones (such as oral contraceptives), chemotherapy and diuretics;
- some pathologies such as psoriasis, hypothyroidism, allergies;
- stress;
- use of aggressive or inappropriate cosmetic treatments for the type of skin;
- low-liquid diet.
The 5 most effective remedies for skin dehydration
Here are the main ways to say goodbye to the annoying sensation of "tightening skin".
1. Introduce the right amount of liquids
Drinking water, but also including foods that contain it in your diet, is certainly the first advice to follow, especially in summer or when you play sports since sweating causes the body to lose large quantities of liquids and mineral salts.
Do not underestimate the importance of fats, especially omega 3 (found in fish, oil and linseed) and omega 6 (grapeseed oil, dried fruit and legumes). Proteins, especially those, are also fundamental. contained in fish and dried fruit. Because, let's remember, a dehydrated and not properly nourished skin also accelerates the skin aging process. In this regard, here is a gallery with foods rich in omega 3, not to be missed on your table, perfect for your body and your skin!
© iStock Omega 3: foods where to find them
2. Choose the right cream for your face
Water is responsible for the softness of the skin, its full appearance and its elasticity. If the skin is not adequately hydrated, its tone decreases, leading more easily to the appearance of fine and marked wrinkles.
The right ally to counteract the loss of hydration and ensure the right nutrition to the skin is the new Aqualia Thermal Light Cream by Vichy, a isotonic solution - which has the same concentration of minerals and sugars as water contained in the cells of the organism in a state of correct hydration - containing 3 precious ingredients such as Vichy Mineralizing Thermal Water, vegetable sugars and hyaluronic acid in a formulation with 97% of ingredients of natural origin. It is a light and effective cream at the same time, whose mix, the result of the combined action of 15 different mineral salts, Vegetable Mannose and 15% of Vichy Mineralizing Thermal Water, guarantees a hydration that lasts up to 48 hours.
Its formula rich in salts and sugars in addition to water recalls that of rehydrating drinks commonly used by athletes who, due to intense physical activity, have a greater need to rehydrate. Since the body loses essential nutrients and minerals every day, a rehydrating solution like this is perfect for restoring hydration levels and preventing loss of firmness, keeping the skin fresh, relaxed and well nourished.
3. Watch out for the sun, wind and air conditioning ...
Whether it is the sun, atmospheric agents, such as wind and humidity, or air conditioning, we are faced with dangerous exposures for our skin (and not only in terms of hydration).
Absolutely avoid exposure to the sun without adequate sun protection that protects the skin from UV rays: the sun, in fact, can create more damage in terms of aging over time. A beauty routine that guarantees your skin the right hydration and protection. and nourishment, is the first step to preserve it from external factors and atmospheric agents, including wind, cold and humidity.
In addition to the sun, conditioners - especially if kept at near-polar levels - also damage the skin and severely dehydrate it. So avoid staying long in too cold environments and, in the office or at home, try to limit yourself to using the dehumidifier or the dear good old fan. If you just can't resist the call of air conditioning, use it responsibly and avoid reaching too low temperatures.
4.Avoid washing yourself with water that is too hot
Try to avoid washing your face with water that is too hot. In fact, high temperatures tend to dry the skin easily. A jet of cold water - even in winter, yes! - is a real cure-all for the skin on your face, especially if it has a tendency to dry out and dehydrates rather easily. application of the cream, will help you to stimulate the skin, reactivating the microcirculation: tap your fingers with an energetic but sweet touch at the same time, starting from the chin up to the forehead. This is a small beauty ritual, useful and relaxing, which will take you only a few seconds and will allow you to regenerate the skin on your face.
5. Learn to manage stress
As we have seen, among the causes of dehydrated skin, we also find stress which, in reality, is the carrier of a large number of physical and psychological disorders. It is therefore worth learning to manage and control it properly without being overwhelmed.
Where to start? First of all, always carving out a moment for himself. Whether it's an "hour a day or a day a week, in that time period only plan things that make you feel good: read a book, go shopping, give yourself a massage, take a walk with your dog in the middle of the Anything that is capable of raising your endorphins will be beneficial for your peace of mind, and your skin will thank you too!
In collaboration with Vichy
