MASSAGE THE SOLES OF CHILDREN'S FEET TO TREAT VARIOUS PAINS - PARENTHOOD

Massaging your baby's feet in the right places can help them heal pain and discomfort. That's how!

With reflexology it is possible to intervene with touch massages in areas of the body called reflex points - including the feet - capable of promoting a beneficial effect on other areas of the body connected to these and in a state of pain, tension or stress. What is perhaps not known is that this practice is effective even on the smallest children, often intolerant and in tears due to pain of various kinds, dictated by the first reactions of growth. It is a "natural alternative which, using precisely the art of pressure and foot reflexology, can relieve pain and discomfort and calm your suffering and nervous child.

What is good to know is that there are specific parts of the sole of the foot that correspond to other areas of the body and on which it is therefore necessary to exert pressure with a gentle massage in order to soothe the pain in the corresponding area. Below you can find six typical pains that affect the little ones - from headaches to stomach pains - and the massages to be performed to try to make the discomfort go away.

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1. Headache and toothache

If your baby suffers from headaches or from teeth, you will need to massage the tips of the toes. You can also do it while they sleep, since it is a gentle and delicate massage and not at all invasive.

2. Sinus pain, in the upper part of the face

As you well know, sinus pain can be really annoying, imagine for younger children. In fact, if they suffer from discomfort in the upper part of the face, you will have to act in the central part of the toes (the blue point in the figure). Again, applying gentle pressure is enough to provide immediate pain relief.

3. Chest pain, congestion and cough

If your child suffers from chest pain, congestion or has a little cough, you will need to act on the area immediately under the toes (the green area in the figure). Just apply light pressure in that area and massage gently with a circular motion to encourage some relief.

4. Stomach pain

If they suffer from stomach ache - at the level of the stomach - you will have to gently massage the area in the center of the foot immediately under the pads (the orange point in the figure). This is in fact connected to a set of nerves positioned between the stomach and the lungs which, thanks to the light pressure exerted, will relax, favoring relief for the baby.

5. Abdominal pain (upper and lower)

For constipation, heartburn and indigestion, you will need to massage the space the second section of the first half of your child's foot, ie the part underneath the pads just under the toes (yellow area in the figure)
If, on the other hand, the child has air pains in the tummy or swelling in the area of the lower intestine, it will be good to massage the area immediately below the one just described, therefore the central one, between the middle of the feet and the heel (band area in the figure).

6. Pain in the pelvis and hips

Children can often grow faster than expected and thus experience some pain in the joints, hips and pelvis. In these cases, to try to promote some relief it is good to act on the part of the heel (the area rose in the figure). This part can also be stimulated where the child suffers from constipation problems.

Obviously these are small aids to resort to when dealing with light and temporary ailments, if instead you are faced with constant and more serious problems it is absolutely necessary to consult an expert doctor who can help you diagnose the pain and then proceed with the right ones. care.