Calories in fish

The lean fish

Monkfish 65 Kcal

Merlango 69 Kcal

See also

The calories of meat

The reasons for including lean fish in your diet

Pescetariano: this is the name of those who follow a fish-based diet

Cuttlefish / squid 73 Kcal

Frozen cod / Black whiting 74 Kcal

Fresh cod fillet 76 Kcal

Haddock 77 Kcal

Codfish 79 Kcal

Dab 80 Kcal

Hake 80 Kcal

Pike 82 Kcal

Sole 83 Kcal

Sandra 83 Kcal

Plaice 86 Kcal

Breed 89 Kcal

Semi-fatty fish

Sea bream 100 Kcal

Perch 100 Kcal

Anchovy 100 Kcal

Trout 108 Kcal

Swordfish 111 Kcal

Halibut 113 Kcal

Carp 115 Kcal

Sardine 118 Kcal

The fatty fish

Tuna 149 Kcal

Mackerel 180 Kcal

Salmon 202 Kcal

Herring 233 Kcal

Eel 281 Kcal

Smoked fish

Haddock 86 Kcal

Salmon 150 Kcal

Herring 160 Kcal

Trout 170 Kcal

Crustaceans

Crab 65 Kcal

Lobster 81 Kcal

Lobster 89 Kcal

Shrimp 86 Kcal

Scampi 90 Kcal

Molluscs

Oysters 47 Kcal

Clams 47 Kcal

Mussels 51 Kcal

Scallops 74 Kcal

The preserves

Surimi 110 Kcal

Natural tuna 115 Kcal

Anchovies in oil 145 Kcal

Sardines with tomato 150 Kcal

Mackerel with mustard 150 Kcal

Mackerel in white wine 160 Kcal

Sardines in oil 200 Kcal

Tuna in oil 200 Kcal

Breaded fish 200 Kcal