What really happens to us if we stop eating sugars?
Reduce or eliminate refined sugars from the diet? It might be a good choice, if done with awareness, because here's what can happen ...
7 simple tricks to survive menstrual pain
Does menstruation lead to pain up to 10 days before your period? Here are 7 easy tricks for menstrual pain.
What is endometriosis? Symptoms, diagnosis and treatment of a disorder with consequences on pregnancy
Everything you need to know about ovarian and intestinal endometriosis: what it is, what are the causes, symptoms, diagnosis, the most effective treatment and the relationship that ...
7 natural cough remedies!
How to cure cough with natural remedies? From essential oils to infusions and herbal teas, from nutrition to Yoga: here are 7 natural remedies against cough, dry or gr ...
The menstrual cycle can be as painful as a heart attack, science says
All of them have had a particularly intense cycle and, apparently, even science agrees on how much this can make us suffer.
Evening primrose oil: properties and benefits of an extraordinary oil
Evening primrose is a truly extraordinary plant: from its seeds it obtains an oil with countless benefits, which can help skin, hair, even fertility ...
Hashimoto's Thyroid: Symptoms, Consequences, and Treatment of This Disorder
What is Hashimoto's thyroid? With its symptoms ranging from weight gain to effects on the menstrual cycle, this disease mostly affects women. Scop ...
Maple syrup: properties and nutritional values of a syrup useful for weight loss
Maple syrup is often recommended as a sugar substitute for weight loss. Will it really be like this or does it hurt? Let's discover together its properties, the drops ...
The muscle diet: how the Mark Lauren diet works with an example menu
Are you looking for a diet that helps you lose weight and tone up at the same time, improving your sports performance? Here is the musco diet ...
Salt baths for weight loss: the top anti-cellulite remedy!
A classic grandmother's remedy that will amaze you with its effectiveness in fighting cellulite? The salt bath, an ancient treatment that drains, remodels, det ...
5 cold sores remedies you never expected
Do you often suffer from cold sores? Here are 5 easy and do-it-yourself home remedies that can help you easily relieve this annoying ailment and make ...
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5 clothes and accessories you need to wash more often than you do (for your health!)
There are garments that, let's face it, we try to wash less often as possible and that instead should be washed more often than you think ...
Test: What is your ideal diet?
Going on a diet ... sounds easy! In the jungle of weight loss diets, it is far from simple to know which method will make you lose weight effectively and steadily ...
10 rules for proper nutrition
Our health and our psycho-physical well-being pass through the care of our daily diet. Here are the 10 fundamental rules ...
Kegel exercises for women and men: how they are done and how they work
Have you heard of Kegel exercises but don't know how they are done or if they really work? Here are all the answers you are looking for on these exercises to ...
How to keep fit? 30 simple tips to follow
Nutrition, physical activity, lifestyle ... How to keep fit without too much effort or sacrifice? Here are 30 simple rules to follow in every day's life ...
Constipation: natural and non-natural remedies to combat this disorder
Constipation, or constipation, is a very common problem. Let's find out together what are the symptoms and causes of chronic constipation, and which are the best remedies, nature ...
5 miraculous benefits of water and lemon!
Drinking lemon water in the morning brings many benefits to our body. Discover with us what are the 5 miraculous effects of this magical drink, and who ...
Melancholy and melancholy: how do they manifest themselves and how to overcome them?
Vague sadness, indefinite malaise ... Melancholy is a state of mind that is sometimes difficult to overcome. But what exactly is it about? What's the difference t ...
Cystitis: let's get to know it
A very annoying disorder, cystitis mainly affects women. But what is cystitis and how does it manifest itself? How to prevent and cure it? Let's take stock.
