Turmeric: properties and benefits of a spice to try immediately
Turmeric, a panacea for health? Of course, because it not only helps you lose weight, but boasts many healing properties and benefits, so much so that it is one of the most c ...
The high-calorie diet: ideal for gaining weight and mass in a healthy way!
The fact that most women go on a diet to lose weight does not mean that there is no one who wants to do it for the opposite problem. Who is too thin ...
How much water to drink per day? Better not overdo it, it could be harmful!
Drinking is absolutely healthy, but when does drinking so much water turn into drinking too much water? Let's find out together how much water to drink per day.
Swollen feet: causes and remedies for swollen and sore feet
Do you often come home in the evening with your feet swollen like balloons and sore? Find out immediately with us what are the causes of this problem, why ...
How to raise low blood pressure in 7 steps
From diet to sport, from daily habits to natural remedies: discover with us now how to raise low blood pressure in 7 steps, to be able to enjoy an e ...
Chromotherapy: find out how to heal thanks to colors
Chromotherapy, or color therapy, is a therapeutic method used since ancient times that uses colors to treat various physical, mental and emotional ailments. Etc...
Candida: what are the symptoms, how is it treated and how to prevent it?
Everything you need to know about candidiasis: from symptoms, treatment and the most effective natural remedies to recommended nutrition and ideal clothing for ...
Birth control pill: the right advice to follow based on age!
Cellulite, fatigue, slowing of metabolism ... the side effects of the birth control pill, although they are no longer what they used to be, continued ...
Workout at home: all the tips to lose weight and stay fit with a home program!
Are you thinking of giving up the gym to save time and money? Discover with us everything you need to know to realize your training program ...
Is eating moldy foods bad for you? What should we avoid and what not!
What really happens if we eat foods with mold on them? How much do you need to throw them away if they are slightly moldy?
Endometriosis: Here's Why It Should Stop Being Taboo!
Endometriosis is a disease caused by the accumulation of endometrial cells outside the uterus. Although many women suffer from it, this pathology res ...
Open psychotherapy: the project in favor of the accessibility of psychological treatments
The Open Psychotherapy project aims to make psychotherapy and psychoanalysis within everyone's reach, especially those who cannot afford this kind of ...
Interview with Tania Cagnotto: the beloved former athlete, now super mom, tells herself!
A beloved woman, a sportswoman who has made history and is now also a super mom. Tania Cagnotto is one of our favorite athletes and we couldn't wait to get to know her better ...
Foods rich in vitamins and minerals to help you live better!
What are vitamins and minerals for and why are they so important for our body? Find out with us which foods are rich in vitamin B ...
5 exercises to get to the wedding with a dream body
Here are 5 exercises that cannot be missing in the daily routine of a future bride who is radiant, toned and… relaxed!
Do you really need the HPV vaccine? Here's everything you need to know
The HPV vaccine has been helping us prevent cervical cancer and more for over ten years. Find out with us everything there is to know about this ...
5 good daily habits to help you face your challenges!
Between family, work and the many commitments of the day, women lack the time to dedicate to themselves. However, there are some good daily habits that ...
How to store your toothbrush daily and disinfect it
We use it at least twice a day, but when and how should it be cleaned?
3 yoga exercises to fight spring allergies
Spring brings scents, new colors that favor the rebirth of the body, but not only! Allergies also come with this season. Here are some yog exercises ...
The Lemme diet: what it is and how it works
Phases, menus and opinions about the Lemme diet, the food philosophy that involves the consumption of pasta for breakfast and that banishes salt, sweets and vegetables!
